Blue'ana Peanut Butter Smoothie

1
Barbara Oseland

By
@BOseland

Nice simple way to get in a good breakfast with few ingredients. While berries are on sale during peak times, why not stock up and freeze them for wonderful smoothies?

Rating:
★★★★★ 1 vote
Comments:
Serves:
2
Prep:
10 Min

Ingredients

1 medium
fresh banana, in chunks
1/2 c
frozen blueberries
1 c
low fat milk
1 Tbsp
flax
1 Tbsp
wheat germ (optional)
2 Tbsp
peanut butter (low in sugar) or almond butter
1 tsp
honey
1/2 c
vanilla low fat yogurt, or non fat
3
ice cubes

How to Make Blue'ana Peanut Butter Smoothie

Step-by-Step

  • 1Grind flax or wheat germ in blender/grinder to breakdown further if you wish. This helps with any bitterness from the flax if this bothers you.
  • 2Place ice, banana, blueberries, milk, flax and/or wheat germ and pulse. Add remaining ingredients of peanut butter, honey and yogurt and blend. If you wish, you can add additional ice to this to make it cold.

Printable Recipe Card

About Blue'ana Peanut Butter Smoothie