Real Recipes From Real Home Cooks ®

blue'ana peanut butter smoothie

(1 rating)
Recipe by
Barbara Kavorkian
Two Harbors, MN

Nice simple way to get in a good breakfast with few ingredients. While berries are on sale during peak times, why not stock up and freeze them for wonderful smoothies?

(1 rating)
yield 2 serving(s)
prep time 10 Min

Ingredients For blue'ana peanut butter smoothie

  • 1 md
    fresh banana, in chunks
  • 1/2 c
    frozen blueberries
  • 1 c
    low fat milk
  • 1 Tbsp
  • 1 Tbsp
    wheat germ (optional)
  • 2 Tbsp
    peanut butter (low in sugar) or almond butter
  • 1 tsp
  • 1/2 c
    vanilla low fat yogurt, or non fat
  • 3
    ice cubes

How To Make blue'ana peanut butter smoothie

  • 1
    Grind flax or wheat germ in blender/grinder to breakdown further if you wish. This helps with any bitterness from the flax if this bothers you.
  • 2
    Place ice, banana, blueberries, milk, flax and/or wheat germ and pulse. Add remaining ingredients of peanut butter, honey and yogurt and blend. If you wish, you can add additional ice to this to make it cold.