blue'ana peanut butter smoothie

Name: Blue'ana Peanut Butter Smoothie
Prep time: 10 min
Yield: 2
Ingredients: 1 medium fresh banana, in chunks; 1/2 cup(s) frozen blueberries; 1 cup(s) low fat milk; 1 tablespoon(s) flax; 1 tablespoon(s) wheat germ (optional); 2 tablespoon(s) peanut butter (low in sugar) or almond butter; 1 teaspoon(s) honey; 1/2 cup(s) vanilla low fat yogurt, or non fat; 3 - ice cubes

(1 RATING)

63 Pinches 1 Photo

Barbara Kavorkian

Two Harbors, MN

Updated on Nov 8, 2011

Nice simple way to get in a good breakfast with few ingredients. While berries are on sale during peak times, why not stock up and freeze them for wonderful smoothies?

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prep time 10 Min

cook time

method ---

yield 2 serving(s)

Ingredients

1 medium fresh banana, in chunks
1/2 cup frozen blueberries
1 cup low fat milk
1 tablespoon flax
1 tablespoon wheat germ (optional)
2 tablespoons peanut butter (low in sugar) or almond butter
1 teaspoon honey
1/2 cup vanilla low fat yogurt, or non fat
3 - ice cubes

How To Make blue'ana peanut butter smoothie

Step 1

Grind flax or wheat germ in blender/grinder to breakdown further if you wish. This helps with any bitterness from the flax if this bothers you.

Step 2

Place ice, banana, blueberries, milk, flax and/or wheat germ and pulse. Add remaining ingredients of peanut butter, honey and yogurt and blend. If you wish, you can add additional ice to this to make it cold.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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