Blue'ana Peanut Butter Smoothie
1 photo of Blue'ana Peanut Butter Smoothie Recipe
By
Barbara Oseland
@BOseland
1
Nice simple way to get in a good breakfast with few ingredients. While berries are on sale during peak times, why not stock up and freeze them for wonderful smoothies?
Ingredients
- 1 medium
- fresh banana, in chunks
- 1/2 c
- frozen blueberries
- 1 c
- low fat milk
- 1 Tbsp
- flax
- 1 Tbsp
- wheat germ (optional)
- 2 Tbsp
- peanut butter (low in sugar) or almond butter
- 1 tsp
- honey
- 1/2 c
- vanilla low fat yogurt, or non fat
- 3
- ice cubes
How to Make Blue'ana Peanut Butter Smoothie
- 1Grind flax or wheat germ in blender/grinder to breakdown further if you wish. This helps with any bitterness from the flax if this bothers you.
- 2Place ice, banana, blueberries, milk, flax and/or wheat germ and pulse. Add remaining ingredients of peanut butter, honey and yogurt and blend. If you wish, you can add additional ice to this to make it cold.
About Blue'ana Peanut Butter Smoothie
Other Tags: Quick & Easy, Healthy
