Blue'ana Peanut Butter Smoothie

Name: Blue'ana Peanut Butter Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 medium fresh banana, in chunks; 1/2 c frozen blueberries; 1 c low fat milk; 1 Tbsp flax; 1 Tbsp wheat germ (optional); 2 Tbsp peanut butter (low in sugar) or almond butter; 1 tsp honey; 1/2 c vanilla low fat yogurt, or non fat; 3 ice cubes

By Barbara Oseland
@BOseland

Nice simple way to get in a good breakfast with few ingredients. While berries are on sale during peak times, why not stock up and freeze them for wonderful smoothies?

Rating:

★★★★★ 1 vote5

Comments:

3 Comments

Serves:

Prep:

10 Min

Ingredients

1 medium

fresh banana, in chunks
1/2 c

frozen blueberries
1 c

low fat milk
1 Tbsp

flax
1 Tbsp

wheat germ (optional)
2 Tbsp

peanut butter (low in sugar) or almond butter
1 tsp

honey
1/2 c

vanilla low fat yogurt, or non fat
3

ice cubes
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How to Make Blue'ana Peanut Butter Smoothie

Step-by-Step

Grind flax or wheat germ in blender/grinder to breakdown further if you wish. This helps with any bitterness from the flax if this bothers you.
Place ice, banana, blueberries, milk, flax and/or wheat germ and pulse. Add remaining ingredients of peanut butter, honey and yogurt and blend. If you wish, you can add additional ice to this to make it cold.

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