Blue'ana Peanut Butter Smoothie

Barbara Oseland


Nice simple way to get in a good breakfast with few ingredients. While berries are on sale during peak times, why not stock up and freeze them for wonderful smoothies?


★★★★★ 1 vote

10 Min


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1 medium
fresh banana, in chunks
1/2 c
frozen blueberries
1 c
low fat milk
1 Tbsp
1 Tbsp
wheat germ (optional)
2 Tbsp
peanut butter (low in sugar) or almond butter
1 tsp
1/2 c
vanilla low fat yogurt, or non fat
ice cubes

How to Make Blue'ana Peanut Butter Smoothie


  • 1Grind flax or wheat germ in blender/grinder to breakdown further if you wish. This helps with any bitterness from the flax if this bothers you.
  • 2Place ice, banana, blueberries, milk, flax and/or wheat germ and pulse. Add remaining ingredients of peanut butter, honey and yogurt and blend. If you wish, you can add additional ice to this to make it cold.

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About Blue'ana Peanut Butter Smoothie

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