Blue'ana Peanut Butter Smoothie

Barbara Kavorkian


Nice simple way to get in a good breakfast with few ingredients. While berries are on sale during peak times, why not stock up and freeze them for wonderful smoothies?


★★★★★ 1 vote

10 Min


  • 1 medium
    fresh banana, in chunks
  • 1/2 c
    frozen blueberries
  • 1 c
    low fat milk
  • 1 Tbsp
  • 1 Tbsp
    wheat germ (optional)
  • 2 Tbsp
    peanut butter (low in sugar) or almond butter
  • 1 tsp
  • 1/2 c
    vanilla low fat yogurt, or non fat
  • 3
    ice cubes

How to Make Blue'ana Peanut Butter Smoothie


  1. Grind flax or wheat germ in blender/grinder to breakdown further if you wish. This helps with any bitterness from the flax if this bothers you.
  2. Place ice, banana, blueberries, milk, flax and/or wheat germ and pulse. Add remaining ingredients of peanut butter, honey and yogurt and blend. If you wish, you can add additional ice to this to make it cold.

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About Blue'ana Peanut Butter Smoothie

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