Berry Sunrise Smoothie

Barbara Oseland


I just love smoothies and frozen drinks. Much healthier than a malt or ice cream and if you freeze a little tub of yogurt, it will feel like you are drinking something high in calories and processed sugar, but you are not. If you like, add a little ice to the mixture for a more slushy consistency.

★★★★★ 1 vote
5 Min


1 medium
fresh banana, broken into chunks
3/4 c
frozen strawberries, partially thawed and sliced in half
1/4 c
mixed berries, frozen
1/4 c
vanilla low fat yogurt (or partially freeze yogurt)
1/2 c
low fat milk
1 Tbsp
lemonade concentrate
1/4 tsp
vanilla extract
1 1/2 tsp
sugar or splenda
ice (optional)


1Combine yogurt, berries and bananas into blender, cover and blend till desired consistency. Add milk, extract, sugar or splenda and blend again. Can add a few ice cubes into blender or serve over ice if you wish.

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