Berry Sunrise Smoothie

Barbara Kavorkian


I just love smoothies and frozen drinks. Much healthier than a malt or ice cream and if you freeze a little tub of yogurt, it will feel like you are drinking something high in calories and processed sugar, but you are not. If you like, add a little ice to the mixture for a more slushy consistency.


★★★★★ 1 vote

5 Min


  • 1 medium
    fresh banana, broken into chunks
  • 3/4 c
    frozen strawberries, partially thawed and sliced in half
  • 1/4 c
    mixed berries, frozen
  • 1/4 c
    vanilla low fat yogurt (or partially freeze yogurt)
  • 1/2 c
    low fat milk
  • 1 Tbsp
    lemonade concentrate
  • 1/4 tsp
    vanilla extract
  • 1 1/2 tsp
    sugar or splenda
  • ·
    ice (optional)

How to Make Berry Sunrise Smoothie


  1. Combine yogurt, berries and bananas into blender, cover and blend till desired consistency. Add milk, extract, sugar or splenda and blend again. Can add a few ice cubes into blender or serve over ice if you wish.

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