Berry Sunrise Smoothie

1
Barbara Oseland

By
@BOseland

I just love smoothies and frozen drinks. Much healthier than a malt or ice cream and if you freeze a little tub of yogurt, it will feel like you are drinking something high in calories and processed sugar, but you are not. If you like, add a little ice to the mixture for a more slushy consistency.

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Prep:
5 Min

Ingredients

  • 1 medium
    fresh banana, broken into chunks
  • 3/4 c
    frozen strawberries, partially thawed and sliced in half
  • 1/4 c
    mixed berries, frozen
  • 1/4 c
    vanilla low fat yogurt (or partially freeze yogurt)
  • 1/2 c
    low fat milk
  • 1 Tbsp
    lemonade concentrate
  • 1/4 tsp
    vanilla extract
  • 1 1/2 tsp
    sugar or splenda
  • ·
    ice (optional)

How to Make Berry Sunrise Smoothie

Step-by-Step

  1. Combine yogurt, berries and bananas into blender, cover and blend till desired consistency. Add milk, extract, sugar or splenda and blend again. Can add a few ice cubes into blender or serve over ice if you wish.

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About Berry Sunrise Smoothie





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