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berry sunrise smoothie

(1 RATING)
94 Pinches 1 Photo
BKavorkian avatar
Two Harbors, MN
Updated on Oct 18, 2011

I just love smoothies and frozen drinks. Much healthier than a malt or ice cream and if you freeze a little tub of yogurt, it will feel like you are drinking something high in calories and processed sugar, but you are not. If you like, add a little ice to the mixture for a more slushy consistency.

prep time 5 Min
cook time
method ---
yield 1 serving(s)

Ingredients

  • 1 medium fresh banana, broken into chunks
  • 3/4 cup frozen strawberries, partially thawed and sliced in half
  • 1/4 cup mixed berries, frozen
  • 1/4 cup vanilla low fat yogurt (or partially freeze yogurt)
  • 1/2 cup low fat milk
  • 1 tablespoon lemonade concentrate
  • 1/4 teaspoon vanilla extract
  • 1 1/2 teaspoons sugar or splenda
  • - ice (optional)

How To Make berry sunrise smoothie

  • Step 1
    Combine yogurt, berries and bananas into blender, cover and blend till desired consistency. Add milk, extract, sugar or splenda and blend again. Can add a few ice cubes into blender or serve over ice if you wish.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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