banana-mango parfait
(1 RATING)
banana,mangoand fat-free ricotta cheese provides the perfect combo of tryptophan and carbohydrates
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prep time
5 Min
cook time
method
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yield
(3) 1/2cup servings each
Ingredients
- 1 medium ripe mango,peeled and cubed
- 2 tablespoons sugar
- 1 cup fat free ricotta cheese
- 1 large banana,thinly sliced
- 11/2 tablespoons mint leaves
How To Make banana-mango parfait
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Step 1puree mango and sugar in food processor or blender until smooth.Spoon 2 tablespoons of ricotta into 3 parfait glasses.top with banana slices,afew spoonfuls of mango sauce,and 1/2tsp.of mint.top with cheese,banana slices,mango sauce,and mint.repeat one more time.
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Step 2184 calories 8gramsprotein 37grams carbohydrates 0grams fat 0grams saturated fat 13mg.cholestrol 2 grams fiber,89 mg.sodium
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