banana-mango parfait

Banana-mango Parfait Recipe

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ravishing rubbies


banana,mangoand fat-free ricotta cheese provides the perfect combo of tryptophan and carbohydrates

★★★★★ 1 vote
(3) 1/2cup servings each
5 Min


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1 medium
ripe mango,peeled and cubed
2 Tbsp
1 c
fat free ricotta cheese
1 large
banana,thinly sliced
11/2 Tbsp
mint leaves

How to Make banana-mango parfait


  • 1puree mango and sugar in food processor or blender until smooth.Spoon 2 tablespoons of ricotta into 3 parfait with banana slices,afew spoonfuls of mango sauce,and 1/2tsp.of with cheese,banana slices,mango sauce,and mint.repeat one more time.
  • 2184 calories 8gramsprotein 37grams carbohydrates 0grams fat 0grams saturated fat 13mg.cholestrol 2 grams fiber,89 mg.sodium

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About banana-mango parfait

Course/Dish: Smoothies
Other Tags: Quick & Easy, For Kids, Healthy

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