banana-mango parfait

Banana-mango Parfait Recipe

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ravishing rubbies


banana,mangoand fat-free ricotta cheese provides the perfect combo of tryptophan and carbohydrates


★★★★★ 1 vote

(3) 1/2cup servings each
5 Min


  • 1 medium
    ripe mango,peeled and cubed
  • 2 Tbsp
  • 1 c
    fat free ricotta cheese
  • 1 large
    banana,thinly sliced
  • 11/2 Tbsp
    mint leaves

How to Make banana-mango parfait


  1. puree mango and sugar in food processor or blender until smooth.Spoon 2 tablespoons of ricotta into 3 parfait with banana slices,afew spoonfuls of mango sauce,and 1/2tsp.of with cheese,banana slices,mango sauce,and mint.repeat one more time.
  2. 184 calories 8gramsprotein 37grams carbohydrates 0grams fat 0grams saturated fat 13mg.cholestrol 2 grams fiber,89 mg.sodium

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About banana-mango parfait

Course/Dish: Smoothies
Other Tags: Quick & Easy, For Kids, Healthy

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