Banana Ginger Smoothie
1 smallfrozen banana cut into chunks
1 cfat free vanilla yogurt (i usually just use ff greak yogurt or dannon natural plain & add vanilla extract)
11/2 inch chunk (or less) of fresh peeled ginger root.
How to Make Banana Ginger Smoothie
- Grate ginger if using a regular blender or if you have a Vita-Mixer just throw the whole chunk in with other ingedients.
- Toss all ingredients (along w/ice if you'd like) into mixer and blend until smooth. Use a little less ginger if you prefer it less spicy or more if you'd like. It's very good for you and really wakes you up ... even better than that morning cup of coffee!