Banana and Mango "Smalt"

1
Barbara Oseland

By
@BOseland

I call these my "Smalts" because they are not quite a malt. They do have fruit, but I would not consider them one of my breakfast smoothies. So I guess they are better for you than a malt would be, but not really enough to get it to last from breakfast to lunch. Either way, they are refreshing and a good way to have a cold fruity drink. They are delicious!

Rating:

★★★★★ 2 votes

Comments:
Serves:
1
Prep:
5 Min

Ingredients

Add to Grocery List

  • 1 medium
    ripe banana, peeled & diced
  • 1/2
    ripe mango, peeled & diced
  • 1 c
    vanilla or mandarine orange yogurt, slightly frozen
  • 1 1/2 c
    unsweetened apple juice or orange juice
  • 1 tsp
    honey or splenda
  • ·
    juice of 1/2 lemon
  • 4
    ice cubes
  • 1/2 c
    low fat milk
  • dash(es)
    cinnamon and nutmeg (optional)

How to Make Banana and Mango "Smalt"

Step-by-Step

  1. Place fruit, yogurt and half apple juice (or juice you prefer), milk and spices in blender. Mix for approx 15 seconds.
  2. Add other half of the apple juice, sweetner and juice of the lemon and mix for approximately 1 minute. Add more apple juice if too thick.
  3. Note:
    You can substitute some mango or bananas with strawberries, raspberries, ripe peach or other fruit of your choice, or what is in season.
    You may also substitute the apple juice with cranberry juice or pineapple juice.

Printable Recipe Card

About Banana and Mango "Smalt"





Show 3 Comments & Reviews

20 Healthy Smoothie Recipes

20 Healthy Smoothie Recipes

Kitchen Crew @JustaPinch

Spring/Summer means it is time for fresh fruit, bathing suits, and hot weather. How do you cope with that? Super healthy and crazy delicious smoothies! Check out these healthy smoothie...

Pinch Tips: How To Chill A Drink In 2 Minutes Recipe

pinch tips: How to Chill a Drink in 2 Minutes

Kitchen Crew @JustaPinch

Chill a drink in no time thanks to this tip from the Just A Pinch Test Kitchen.

How To Core And Slice A Pineapple Recipe

How to Core and Slice a Pineapple

Kitchen Crew @JustaPinch

Coring and slicing a pineapple is super easy. Watch the "pinch tips" video here.