Sugar Free Low Carb Egg Nog

Jennifer Parks


My family likes this more than the full calorie store bought version. All the taste without all the sugar and carbs.


★★★★★ 4 votes

5 Min
2 Hr


  • 1 c
    fat free half and half
  • 1 pkg
    (1 ounce package) sugar-free jell-o instant vanilla pudding powder
  • 5 c
    2% milk
  • 1/2 c
    splenda granular
  • 3/4 tsp
    freshly grated nutmeg
  • 1/4 tsp
  • 2 tsp
    brandy or rum extract
  • 1 tsp
    vanilla extract

How to Make Sugar Free Low Carb Egg Nog


  1. Whisk together the half & half and pudding powder until smooth – this will be very thick.
  2. Slowly whisk in milk until smooth.
  3. Whisk in Splenda, nutmeg, cinnamon, and extracts.
  4. Allow to chill for at least 2 hours. Serve with whipped cream and a sprinkling of freshly grated nutmeg.
  5. If you would like to make it richer, you can add a half a cup of egg substitute or 2 eggs.

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