HEALTHY HOT CINNAMON TEA
6 cfiltered water, if available
6regular tea bags
1/3 cpacked brown sugar (or more to taste)
3 cregular milk, 1%, 2% or whole
·a spoon full of whipped cream w/ a sprinkle of nutmeg to each cup(optional)
How to Make HEALTHY HOT CINNAMON TEA
- Place the 6 cups of water in sauce pan with the 6 cinnamon sticks. Bring to a boil, reduce heat, then simmer 30 minutes, leaving cinnamon sticks in water.
- Add the 6 tea bags to cinnamon water, simmer an additional 2-3 minutes. Remove cinnamon sticks and tea bags, discard.
- Add the brown sugar to hot cinnamon water, stir until all the sugar has dissolved. This won't take over 3 minutes on simmer.
- Stir milk in to cinnamon water, heat until pipping hot. To each cup, add a spoon of whipped cream on top with a few sprinkles of nutmeg if you like.