dr. taz's golden milk

Name: Dr. Taz's Golden Milk
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: Indian
Ingredients: 2 cup(s) water; 1/2" - piece of fresh ginger, chopped or 1 teaspoon dried ground ginger root; 1-2 - whole cloves; 1-2 teaspoon(s) ground turmeric (i used 1 teaspoon of freshly grated turmeric); 1 teaspoon(s) honey (best quality!); 2 teaspoon(s) milk (or dairy sub: coconut, almond, for ex.)

(6 RATINGS)

18 Pinches 7 Photos

C G

Vallèe du Willamette, OR

Updated on Jan 5, 2016

From Delicious Living: "Dr. Taz Bhatia, MD, integrated health expert and author of the book What Doctors Eat shared this easy recipe with us. Turmeric is the main star here: It's been used since ancient times in Ayurvedic medicine due to its powerful health-promoting properties. In addition to fighting inflammation, ginger root aids digestion, and a touch of cloves adds further anti-bacterial and anti-viral punch. Be sure to use raw, local honey if you can; it not only coats the throat, but fights pollen allergens to boot."

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Photo by https://artandkitchen.wordpress.com/

prep time 5 Min

cook time 5 Min

method Stove Top

yield 1-2 serving(s)

Ingredients

2 cups water
1/2" - piece of fresh ginger, chopped or 1 teaspoon dried ground ginger root
1-2 - whole cloves
1-2 teaspoon ground turmeric (i used 1 teaspoon of freshly grated turmeric)
1 teaspoon honey (best quality!)
2 teaspoons milk (or dairy sub: coconut, almond, for ex.)

How To Make dr. taz's golden milk

Step 1

Place 2 cups of water in a saucepan. Add ginger root and cloves. Bring to a boil then boil for 2 minutes.

Step 2

Pour the contents of the saucepan through a fine mesh sieve into a mug.
Step 3

Add ground turmeric, honey, and milk (or milk substitute). Stir until the honey melts.
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