Dr. Taz's Golden Milk

7
C G

By
@Celestina9000

From Delicious Living: "Dr. Taz Bhatia, MD, integrated health expert and author of the book What Doctors Eat shared this easy recipe with us. Turmeric is the main star here: It's been used since ancient times in Ayurvedic medicine due to its powerful health-promoting properties. In addition to fighting inflammation, ginger root aids digestion, and a touch of cloves adds further anti-bacterial and anti-viral punch. Be sure to use raw, local honey if you can; it not only coats the throat, but fights pollen allergens to boot."

Rating:

★★★★★ 6 votes

Comments:
Serves:
1-2
Prep:
5 Min
Cook:
5 Min
Method:
Stove Top

Ingredients

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  • 2 c
    water
  • 1/2"
    piece of fresh ginger, chopped or 1 teaspoon dried ground ginger root
  • 1-2
    whole cloves
  • 1-2 tsp
    ground turmeric (i used 1 teaspoon of freshly grated turmeric)
  • 1 tsp
    honey (best quality!)
  • 2 tsp
    milk (or dairy sub: coconut, almond, for ex.)

How to Make Dr. Taz's Golden Milk

Step-by-Step

  1. Place 2 cups of water in a saucepan. Add ginger root and cloves. Bring to a boil then boil for 2 minutes.
  2. Pour the contents of the saucepan through a fine mesh sieve into a mug.
  3. Add ground turmeric, honey, and milk (or milk substitute). Stir until the honey melts.

Printable Recipe Card

About Dr. Taz's Golden Milk

Course/Dish: Hot Drinks
Main Ingredient: Non-Edible or Other
Regional Style: Indian
Other Tag: Healthy




Show 9 Comments & Reviews

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