2-day diet; and you can only stay on it for 2 days at a time

1
Straws Kitchen(*o *)

By
@CinCooks

This is a diet we used to go on back in the 1960's....I got it back out in the 80's and went on it again, then again somewhere in the 90's, I went on it again.

I'm thinking of trying it again. I lost weight everytime I've ever gone on it, anywhere from 5 to 9 pounds.

You can only stay on it for 2-days at a time (peroid, remember that)...then go off it for a few days (or a week) and then go on it another 2-days.

If I'm not mistaken (and it was a long time ago, I now have ''AllTimers'') anyway, I think it was written back in 1967 by a nurse at a hospital.

Rating:

★★★★☆ 3 votes

Comments:
Serves:
1-person
Method:
No-Cook or Other

Ingredients

  • ·
    if you stick to this diet ''as written'' for the 2 days - you can lose 5 to 6 pounds
  • ·
    the meals for this diet are the same for both days
  • ·
    be sure you follow this part:
  • ·
    no salt
  • ·
    no seasonings
  • ·
    no sweeteners
  • ·
    no carbonated beverages

How to Make 2-day diet; and you can only stay on it for 2 days at a time

Step-by-Step

  1. You MUST only eat/drink what is on this list for it to work
  2. BREASKFAST:
    1 soft or hard boiled egg
    1 cup coffe or tea - black with NO sweetener
  3. LUNCH:
    2 hard-boiled eggs
    1 cup coffee or tea - black with NO sweetener
  4. DINNER:
    1 4-ounce all beef pattie, BROILED
    served on 1 leaf of lettuce - NO seasonings
    1 cup of coffee or tea - black with NO sweetener
  5. VERY IMPORTANT:
    You must also drink a glass of water when you wake up (before breakfast), another between breakfast and lunch, another before lunch, another between lunch and dinner, another before dinner, another within an hour or two after dinner and one more before bed. Put nothing in your water.

Printable Recipe Card

About 2-day diet; and you can only stay on it for 2 days at a time

Course/Dish: Eggs Hot Drinks
Main Ingredient: Eggs
Regional Style: American
Other Tag: Healthy
Hashtags: #coffee #tea #Water



Show 38 Comments & Reviews

12 Restaurant-Style Fried Rice Recipes

12 Restaurant-Style Fried Rice Recipes


Make restaurant-style fried rice at home! It may sound and look intimidating, but preparing fried rice is quite simple. A great way to use leftover white rice, too. From chicken fried rice to vegetable fried rice to fried rice with egg, these recipes will have your family thinking you ordered takeout.

6 Hash Recipes to Make for Breakfast

6 Hash Recipes to Make for Breakfast


Whether you’re looking for an easy breakfast idea or a way to use up leftovers, hash is the answer! Hearty, yummy, and easy to tweak to your taste buds, check out these delicious hash recipes to make for your next family meal.

18 Recipes for Roasted Fall Vegetables

18 Recipes for Roasted Fall Vegetables


Brussels sprouts and potatoes and butternut squash – oh my! These roasted vegetable recipes are everything you need for the perfect fall side dish. Easy, healthy and flavorful, you’ll use produce that’s in season to make these tasty dishes. From garlic to balsamic to apples, the tasty additions to these roasted fall vegetables are winners!