2-day diet; and you can only stay on it for 2 days at a time

Name: 2-day diet; and you can only stay on it for 2 days at a time
Yield: 1
Cuisine: American
Ingredients: - if you stick to this diet ''as written'' for the 2 days - you can lose 5 to 6 pounds; - the meals for this diet are the same for both days; - be sure you follow this part:; - no salt; - no seasonings; - no sweeteners; - no carbonated beverages

(3 RATINGS)

337 Pinches 7 Photos

Straws Kitchen(*o *)

somewhere, AR

Updated on Jun 27, 2011

This is a diet we used to go on back in the 1960's....I got it back out in the 80's and went on it again, then again somewhere in the 90's, I went on it again. I'm thinking of trying it again. I lost weight everytime I've ever gone on it, anywhere from 5 to 9 pounds. You can only stay on it for 2-days at a time (peroid, remember that)...then go off it for a few days (or a week) and then go on it another 2-days. If I'm not mistaken (and it was a long time ago, I now have ''AllTimers'') anyway, I think it was written back in 1967 by a nurse at a hospital.

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method No-Cook or Other

yield 1- person

Ingredients

- if you stick to this diet ''as written'' for the 2 days - you can lose 5 to 6 pounds
- the meals for this diet are the same for both days
- be sure you follow this part:
- no salt
- no seasonings
- no sweeteners
- no carbonated beverages

How To Make 2-day diet; and you can only stay on it for 2 days at a time

Step 1

You MUST only eat/drink what is on this list for it to work

Step 2

BREASKFAST: 1 soft or hard boiled egg 1 cup coffe or tea - black with NO sweetener
Step 3

LUNCH: 2 hard-boiled eggs 1 cup coffee or tea - black with NO sweetener
Step 4

DINNER: 1 4-ounce all beef pattie, BROILED served on 1 leaf of lettuce - NO seasonings 1 cup of coffee or tea - black with NO sweetener
Step 5

VERY IMPORTANT: You must also drink a glass of water when you wake up (before breakfast), another between breakfast and lunch, another before lunch, another between lunch and dinner, another before dinner, another within an hour or two after dinner and one more before bed. Put nothing in your water.
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