Tropical Smoothie

Tropical Smoothie Recipe

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Sherry Word


Good and healthy for you! I always freeze my fruit for a colder drink.


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5 Min


  • 2 c
    fresh spinach
  • 2 c
    coconut milk
  • 1 tsp
    lime juice, freshly squeezed
  • 2 c
  • 1
  • 1 c
    ice, optional
  • 2 Tbsp
    chia seeds
  • 2 Tbsp
    flax seeds

How to Make Tropical Smoothie


  1. First put the coconut milk in your blender, then add lime juice followed with the pineapple, banana, and spinach.
  2. blend for 30 seconds or more until mixed well and chia seeds are blended good
  3. You may add ice to make it colder just blend well.

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About Tropical Smoothie

Course/Dish: Smoothies
Main Ingredient: Fruit
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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