tropical smoothie

13 Pinches
Montpelier, OH
Updated on Jan 17, 2014

Good and healthy for you! I always freeze my fruit for a colder drink.

prep time 5 Min
cook time
method Blend
yield 2 serving(s)

Ingredients

  • 2 cups fresh spinach
  • 2 cups coconut milk
  • 1 teaspoon lime juice, freshly squeezed
  • 2 cups pineapple
  • 1 - banana
  • 1 cup ice, optional
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds

How To Make tropical smoothie

  • Step 1
    First put the coconut milk in your blender, then add lime juice followed with the pineapple, banana, and spinach.
  • Step 2
    blend for 30 seconds or more until mixed well and chia seeds are blended good
  • Step 3
    You may add ice to make it colder just blend well.

Discover More

Category: Smoothies
Ingredient: Fruit
Method: Blend
Culture: American

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