Tropical Shake

Sharon Whitley


This makes 2 1/2 cups. It is loaded with calcium and is only 266 calories. Great for kids or women to get that calcium in for bones.


☆☆☆☆☆ 0 votes

10 Min
No-Cook or Other


  • 3/4 dash(es)
    unsweetened pineapple juice
  • 1/3 c
    dry non-fat milk powder
  • 1 small
    ripe banana
  • 1/2 tsp
    vanilla (optional)
  • 1/2 tsp
    honey (optional)
  • 1/2 c
    ice cubes

How to Make Tropical Shake


  1. Place all ingredients in blender container. Cover. Blend until ice is crushed.

Printable Recipe Card

About Tropical Shake

Main Ingredient: Dairy
Regional Style: Hawaiian/Polynesian
Dietary Needs: Low Fat

You May Also Like:

Show 5 Comments & Reviews

20 Healthy Smoothie Recipes

20 Healthy Smoothie Recipes

Kitchen Crew @JustaPinch

Spring/Summer means it is time for fresh fruit, bathing suits, and hot weather. How do you cope with that? Super healthy and crazy delicious smoothies! Check out these healthy smoothie...

How To Core And Slice A Pineapple

How to Core and Slice a Pineapple

Kitchen Crew @JustaPinch

Coring and slicing a pineapple is super easy. Watch the "pinch tips" video here.

How To Chill A Drink In 2 Minutes

How to Chill a Drink in 2 Minutes

Kitchen Crew @JustaPinch

Chill a drink in no time thanks to this tip from the Just A Pinch Test Kitchen.