tropical shake

Name: Tropical Shake
Prep time: 10 min
Yield: 1
Cuisine: Hawaiian/Polynesian
Ingredients: 3/4 dash(es) unsweetened pineapple juice; 1/3 cup(s) dry non-fat milk powder; 1 small ripe banana; 1/2 teaspoon(s) vanilla (optional); 1/2 teaspoon(s) honey (optional); 1/2 cup(s) ice cubes

69 Pinches 1 Photo

Sharon Whitley

Houston, TX

Updated on Feb 21, 2014

This makes 2 1/2 cups. It is loaded with calcium and is only 266 calories. Great for kids or women to get that calcium in for bones.

Rate

prep time 10 Min

cook time

method No-Cook or Other

yield 1-2 serving(s)

Ingredients

3/4 dash unsweetened pineapple juice
1/3 cup dry non-fat milk powder
1 small ripe banana
1/2 teaspoon vanilla (optional)
1/2 teaspoon honey (optional)
1/2 cup ice cubes

How To Make tropical shake

Step 1

Place all ingredients in blender container. Cover. Blend until ice is crushed.
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