Tropical Shake

Sharon Whitley


This makes 2 1/2 cups. It is loaded with calcium and is only 266 calories. Great for kids or women to get that calcium in for bones.


☆☆☆☆☆ 0 votes

10 Min
No-Cook or Other


  • 3/4 dash(es)
    unsweetened pineapple juice
  • 1/3 c
    dry non-fat milk powder
  • 1 small
    ripe banana
  • 1/2 tsp
    vanilla (optional)
  • 1/2 tsp
    honey (optional)
  • 1/2 c
    ice cubes

How to Make Tropical Shake


  1. Place all ingredients in blender container. Cover. Blend until ice is crushed.

Printable Recipe Card

About Tropical Shake

Main Ingredient: Dairy
Regional Style: Hawaiian/Polynesian
Dietary Needs: Low Fat
Other Tags: Quick & Easy, For Kids, Healthy

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