p b & j smoothie

Name: P B & J Smoothie
Prep time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 cup(s) fat free milk; 1 - 2 tablespoon(s) peanut butter, creamy, reduced fat; 1 - 2 tablespoon(s) jam, any flavor sugar free; - artificial sweetener if needed

11 Pinches

Sherry Gentry

Las Vegas, NV

Updated on Jun 26, 2014

So simple, so good, so fun. What's not to like. A great change from a P B & J sandwich.

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prep time 10 Min

cook time

method Blend

yield 1 serving(s)

Ingredients

1 cup fat free milk
1 - 2 tablespoons peanut butter, creamy, reduced fat
1 - 2 tablespoons jam, any flavor sugar free
- artificial sweetener if needed

How To Make p b & j smoothie

Step 1

In a blender mix all ingredients until smooth. Use refrigerated jam for best results.
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