green juice metablism starter...

Name: Green juice Metablism Starter...
Prep time: 25 min
Cuisine: Irish
Ingredients: 1/4 - sliced cucumber no need to peel; 3 stick(s) celery washed and cut to fit into blender; 2 - hand fulls of spinach washed.; 1 - green apple cored and cut in half .; 1 - pear halves; 2 - kiwi fruit peel of skin.; 1/2 - lemon pips removed and skin peeled.

159 Pinches 1 Photo

Racquel Sweeney

Donegal

Updated on Jan 21, 2014

This is a healthy juice to take in the mornings to help you start your day . especially if we want to shed a few pounds and eat more healthily. With all the natural fruit and veg in this juice it will help boost the immune system , improve digestion ,reduce fatigue, it a detoxifier and cleanse the body and will boost your energy levels along with some light exercise e.g walking ..so folks here it is if you wish to try I would take it every now and then for few weeks to give me a boost . Now I will say at the start it is hard to get use to the taste ,but sure anything good for you isn't easy

Rate

prep time 25 Min

cook time

method Refrigerate/Freeze

yield makes for 3 day take .

Ingredients

1/4 - sliced cucumber no need to peel
3 sticks celery washed and cut to fit into blender
2 - hand fulls of spinach washed.
1 - green apple cored and cut in half .
1 - pear halves
2 - kiwi fruit peel of skin.
1/2 - lemon pips removed and skin peeled.

How To Make green juice metablism starter...

Step 1

Place all the ingredients into your blender , and liquidise for a few seconds . until everything is smooth then add water right up to near the top of blender and swiss it up again to give it all a good mix .

Step 2

Then pour your green juice into a large jug , this should make enough for you for 3 mornings. Keep refrigerated and each morning give the juice a good stir because you'll see all the ingredients resting at the bottom of jug . Take first thing in the morning . If the juice appears too thick just add more water ,you don't want the juice to thick or too thin .
Step 3

This juice will fill you up , but I recommend after a hour have a bowl of porridge made with low fat milk and just a teaspoon of honey for a natural sweetness , or fruit with low fat yogurt , or a boiled egg with one sliced of brown wholemeal bread . if your on a diet and want to shed a few pounds you will know yourself what to have .
Step 4

This juice is very filling and if your on a diet and want to keep hunger at bay ,until your next low fat meal. I suggest you drink a glass of this green juice, and it will surely keep the hunger away until dinner also don't forget to drink plenty of water ...and you'll see a good result ..Best of luck to you all, that is trying hard to loose the weight for I know it not easy ..
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