fig smoothie (non-dairy)

Name: Fig Smoothie (Non-Dairy)
Prep time: 5 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 3-4 - dried figs or dates, cut up into small pieces (mission, deglet noor, your favorite); 6 ounce(s) coconut yogurt aka cultured coconut milk (or whole milk plan yogurt for dairy version); 1/2 cup(s) unsweetened coconut milk; 1/4 teaspoon(s) vanilla extract; 1/4-1/2 cup(s) filtered water; 1 tablespoon(s) flax seed oil (optional and it was omitted w/test recipe); dash(es) ground cinnamon; 1/2-3/4 cup(s) crushed ice

15 Pinches

C G

Vallèe du Willamette, OR

Updated on Aug 11, 2014

C/O So Delicious. Delicately rearranged. Figs are naturally sweet so there is no need to add any sugar to the smoothie unless you want to.

Rate

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prep time 5 Min

cook time

method Blend

yield 1 serving(s)

Ingredients

3-4 - dried figs or dates, cut up into small pieces (mission, deglet noor, your favorite)
6 ounces coconut yogurt aka cultured coconut milk (or whole milk plan yogurt for dairy version)
1/2 cup unsweetened coconut milk
1/4 teaspoon vanilla extract
1/4-1/2 cup filtered water
1 tablespoon flax seed oil (optional and it was omitted w/test recipe)
dash ground cinnamon
1/2-3/4 cup crushed ice

How To Make fig smoothie (non-dairy)

Step 1

Blend all ingredients in a high power blender or a food processor until smooth. You may have to add a little bit more liquid (coconut milk, yogurt or water) to get the desired consistency. Pour into a glass and enjoy!
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