How to Make weight loss drink
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
- 2) Boil 1 cup/8oz/237 ml of water.
- 3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
- 4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
- 5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.
-Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.