whipped egg whites for eclairs & cream puffs 101

Gary, IN
Updated on Nov 3, 2025

This is my fravorite cream to put in Light pastries. It is FAT FREE, and has a better taste to me. I promised one of my fellow PINCHER, I would give two (2) fillers for my Eclair & Cream Puffs 101 recipe. This can be use for MANY things. Give it a try. ENJOY !

prep time 10 Min
cook time
method No-Cook or Other
yield 10 serving(s)

Ingredients

  • MAKE SURE BOWL AND ALL INSTRUMENT ARE CLEAN AND FREE FROM OILS
  • 4 large egg whites
  • 1/2 cup fine sugar
  • 1 tablespoon vanilla extract
  • 1 teaspoon cream of tartar
  • 1 pinch salt

How To Make whipped egg whites for eclairs & cream puffs 101

  • From Instagram:  http://instagram.com/p/fiMPO-qV4m/
    Step 1
    After making sure ALL instruments are free from oils saperate egg whites (one at a time) and put in mixing bowl.
  • From Instagram:  http://instagram.com/p/fiUdToqV0o/
    Step 2
    At medium speed beat until Frothy Add salt
  • From Instagram:  http://instagram.com/p/fiMU8jqV4x/
    Step 3
    Add cream of tarter while still mixing,
  • From Instagram:  http://instagram.com/p/fiICm4KVya/
    Step 4
    add vanilla, while still mixing (do not cut off mixer)
  • From Instagram:  http://instagram.com/p/fiMbAGqV44/
    Step 5
    Add sugar slowly, mix on high speed until STIFF PEEKS from. Creamy Egg Whites are ready ! STAY OUT OF THE BOWL ! If you eat this up, you can NOT add water to streach it out, thinking "no one will know" YES THEY WILL ! STAY OUT OF THE BOWL !
  • From Instagram:  http://instagram.com/p/fiIEIzqVyc/
    Step 6
    Prepare piping bag by cutting tip and inserting pastry tip. Stand in glass, tip down.
  • From Instagram:  http://instagram.com/p/fiILBeqVyr/
    Step 7
    fill bag with cream (half full) twisting top to close
  • From Instagram:
    Step 8
    Cut pastry in half If you need pastry, see "Eclairs & Cream Puff Dough 101"
  • From Instagram:  http://instagram.com/p/fiIGYwqVyi/
    Step 9
    With firm pressure fill pastry, and retop springle with powdered sugar (optional)
  • From Instagram:  http://instagram.com/p/fiT-kRqVz4/
    Step 10
    NOW YOU CAN EAT ! ENJOY !

Nutrition Facts

(per serving*)
calories: 62kcal, carbohydrates: 10g, cholesterol: 0mg, fat: 1g, fiber: 0g, protein: 1g, saturated fat: 0g, sodium: 26mg, sugar: 10g, unsaturated fat: 1g
*Daily Values are based on a 2,000 calorie diet. Nutrition information is estimated.

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