SWEET POTATO RICE PUDDING

1
Ellen Bales

By
@Starwriter

This yummy dessert is so decadent yet so healthy! I never would have thought of putting these ingredients together, but they are all old favorites!
Recipe & photo: prevention.com

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
20 Min
Cook:
2 Hr 30 Min
Method:
Slow Cooker Crock Pot

Ingredients

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  • 1 c
    arborio rice
  • 1 Tbsp
    transfat-free vegetable oil spread, melted
  • 1 c
    cooked sweet potato cubes
  • 1/3 c
    sweetened flaked coconut
  • 1/2 c
    coconut milk
  • 1 c
    brown sugar
  • 1 tsp
    cinnamon
  • 1/2 tsp
    allspice
  • 1/2 c
    dried apricots, coarsely chopped
  • 1
    carton (32 oz.) vanilla flavored almond milk
  • 1/2 c
    light cream

How to Make SWEET POTATO RICE PUDDING

Step-by-Step

  1. Stir rice and vegetable oil spread into a slow cooker coated with cooking spray.
  2. Puree the sweet potatoes, coconut, coconut milk, brown sugar, cinnamon, and allspice in a blender.
  3. Transfer to cooker and add apricots, almond milk, and cream. Stir.
  4. Cover. Cook on HIGH setting, stirring halfway through, for 2 to 2-1/2 hours, or until creamy.
    Serve with a dollop of whipped cream sprinkled with cinnamon.

Printable Recipe Card

About SWEET POTATO RICE PUDDING

Course/Dish: Puddings
Main Ingredient: Rice/Grains
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy




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