Protein "Moccha" Pudding
By
Amie Lynch
@shadowmama3
1
I had weight loss surgery in april and had to get in my protein but think most the powders are way to sweet tasting, so thought to add the coffee to cut that down some.
I also freeze these in individual serving size because I wasnt eating this fast enough before it went bad, that also helped with wanting a frozen treat during the summer
I also freeze these in individual serving size because I wasnt eating this fast enough before it went bad, that also helped with wanting a frozen treat during the summer
Ingredients
-
2 boxpudding, sugar-free chocolate
-
4 scoop(s)protien powder of choice
-
1/3 cinstant coffee, decaffinated
-
4 cskim milk
-
1 cwhipped topping
How to Make Protein "Moccha" Pudding
- mix first 3 ingredients in bowl
- add milk and whisk for 2 minutes
- fold in whipped cream then put in fridge. I put mine in small freezer containers 1/2 cup size for portion control
- note: the amount of coffee can be adjusted to your personal likes, I have used vanilla pudding in place of the chocolate for a "french vanilla" flavor, The whipped cream seems to help in reducing the "ice crystals" that form when freezing
- nutrition count: calories 124, fat 1.3, protein 15, carbs 11
About Protein "Moccha" Pudding
Other Tags: Quick & Easy Healthy
