peanut butter cup parfait (diabetic)
NOTE: THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time.
prep time
15 Min
cook time
1 Hr
method
Refrigerate/Freeze
yield
2 serving(s)
Ingredients
- 3 tablespoons peanut butter (no added sugar)
- 2 cups fat-free milk, divided
- 1 package (1 ounce) instant butterscotch pudding (fat-free, no sugar added)
- 1 1/2 cups sugar-free frozen whipped topping, thawed
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon chopped dry-raosted peanuts
How To Make peanut butter cup parfait (diabetic)
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Step 1Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth. Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
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Step 2Whisk in 1 cup Cool Whip. Mixture will be quite thick.
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Step 3Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
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Step 4Add cocoa powder to remaining pudding and mix thoroughly.
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Step 5Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
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Step 6Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
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Step 7Sprinkle half of chopped nuts on top of each.
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Step 8Cover with plastic wrap and refrigerate at least 1 hour.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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