Diabetic Chocolate--Banana Parfait

Zelda Hopkins


I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!


★★★★★ 1 vote

serves 6
15 Min


  • 1 pkg
    sugar free instant chocolate pudding
  • 1 c
    reduced calorie whipped topping, thawed
  • 1 large
    banana, thinly sliced
  • 1 Tbsp
    sliced almonds

How to Make Diabetic Chocolate--Banana Parfait


  1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
  2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]

Printable Recipe Card

About Diabetic Chocolate--Banana Parfait

Course/Dish: Puddings
Main Ingredient: Dairy
Regional Style: American

Show 7 Comments & Reviews

24 Tailgating Recipes for Pregaming Kickoff

24 Tailgating Recipes for Pregaming Kickoff

Poppers and pinwheels and pulled pork – oh my! While last season didn’t play out as we hoped, it is finally time for all the best football foods. Even better, these tailgating favorites will help get you pregame kickoff alongside all your fellow fans. Dips, subs, and all your favorite appetizers, this list of game […]

20 Easy Labor Day Recipes

20 Easy Labor Day Recipes

No one wants to do hard work on Labor Day. The last thing anyone wants to do is spend their day in the kitchen making difficult dishes. That’s where these easy Labor Day recipes come in. Macaroni salad, dump peach cobbler, and marinated grilled chicken kabobs are effortless summer favorites anyone can make. While they […]

14 Lazy Weeknight Dinner Ideas

14 Lazy Weeknight Dinner Ideas

Having one of those “ugh, I don’t feel like cooking” kind of days? These fix it and forget it recipes are here to save the day. Super easy with minimal prep work, you won’t have to stand over a stovetop for an hour to make these weeknight meals. With little effort, you’ll have a family-approved […]