Diabetic Chocolate--Banana Parfait

Zelda Hopkins


I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!


★★★★★ 1 vote

serves 6
15 Min


Add to Grocery List

1 pkg
sugar free instant chocolate pudding
1 c
reduced calorie whipped topping, thawed
1 large
banana, thinly sliced
1 Tbsp
sliced almonds

How to Make Diabetic Chocolate--Banana Parfait


  • 1Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
  • 2Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]

Printable Recipe Card

About Diabetic Chocolate--Banana Parfait

Course/Dish: Puddings
Main Ingredient: Dairy
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

Show 5 Comments & Reviews

Pinch Tips: How To Fold Ingredients Recipe

pinch tips: How to Fold Ingredients

Kitchen Crew @JustaPinch

The Just A Pinch Test Kitchen shows how to fold ingredients.

How To Fold Ingredients Recipe

How to Fold Ingredients

Kitchen Crew @JustaPinch

The Just A Pinch Test Kitchen shows how to fold ingredients using whipped cream and chocolate pudding. Watch the "pinch tips" video here.

Make Foolproof Whipped Cream At Home Recipe

Make Foolproof Whipped Cream at Home

Kitchen Crew @JustaPinch

Fresh whipped cream is so much better than the stuff you buy in a tub or a can and so easy to make. We prefer to sweeten our whipped cream...