Diabetic Chocolate--Banana Parfait

Zelda Hopkins


I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!


★★★★★ 1 vote

serves 6
15 Min


  • 1 pkg
    sugar free instant chocolate pudding
  • 1 c
    reduced calorie whipped topping, thawed
  • 1 large
    banana, thinly sliced
  • 1 Tbsp
    sliced almonds

How to Make Diabetic Chocolate--Banana Parfait


  1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
  2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]

Printable Recipe Card

About Diabetic Chocolate--Banana Parfait

Course/Dish: Puddings
Main Ingredient: Dairy
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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