Diabetic Chocolate--Banana Parfait

Zelda Hopkins


I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!


★★★★★ 1 vote

serves 6
15 Min


  • 1 pkg
    sugar free instant chocolate pudding
  • 1 c
    reduced calorie whipped topping, thawed
  • 1 large
    banana, thinly sliced
  • 1 Tbsp
    sliced almonds

How to Make Diabetic Chocolate--Banana Parfait


  1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
  2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]

Printable Recipe Card

About Diabetic Chocolate--Banana Parfait

Course/Dish: Puddings
Main Ingredient: Dairy
Regional Style: American

Show 5 Comments & Reviews

Valentine's Day Menu For Dinner At Home Recipe

Valentine's Day Menu for Dinner at Home

Kitchen Crew

While I show people I love them year around, it's nice to have a special day to show how much I care. But a prix fixe menu and an insanely...

31 Reasons Why There's Always Room For Dessert Recipe

31 Reasons Why There's Always Room for Dessert

Kitchen Crew @JustaPinch

We all know that we have a second stomach. The one that magically appears just when we think we can't eat another bite and then get a glimpse at dessert....

Sweet & Indulgent Homemade Christmas Dessert Recipes

Sweet & Indulgent Homemade Christmas Dessert Recipes

Kitchen Crew

When the Christmas meal is finished and leftovers are packed in the fridge, it's time for the next "meal" in my house... dessert. I like to have options out since...