diabetic chocolate--banana parfait

Name: Diabetic Chocolate--Banana Parfait
Prep time: 15 min
Cuisine: American
Ingredients: 1 package(s) sugar free instant chocolate pudding; 1 cup(s) reduced calorie whipped topping, thawed; 1 large banana, thinly sliced; 1 tablespoon(s) sliced almonds

(1 RATING)

136 Pinches 1 Photo

Zelda Hopkins

Webb City, MO

Updated on Sep 23, 2011

I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!

Rate

prep time 15 Min

cook time

method Refrigerate/Freeze

yield serves 6

Ingredients

1 package sugar free instant chocolate pudding
1 cup reduced calorie whipped topping, thawed
1 large banana, thinly sliced
1 tablespoon sliced almonds

How To Make diabetic chocolate--banana parfait

Step 1

Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.

Step 2

Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]
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