Diabetic Baked Cherry Custard

Lance Washburn


Nutritional Information(per serving)

Calories: 165
Calories from Fat: 44
Fat: 5g
Saturated Fat: 2g
Cholesterol: 145mg

Sodium: 65mg
Carbs: 25g
Sugars: 21g
Protein: 7g
Fiber: 2g

Exchanges: carbohydrate 1 1/2 fat 1

Excellent source of riboflavin. Good source of calcium, phosphorus, vitamin A, vitamin B12.

★★★★★ 1 vote
40 Min
35 Min


2 c
almond milk, vanilla, unsweetened
vanilla bean, split
2 large
egg yolks
3 Tbsp
sweetner, truvia baking blend
1/2 tsp
all purpose flour
1 Tbsp
1 lb
fresh cherries, pitted
2 tsp


1Place the milk and vanilla bean in a medium saucepan and heat over medium-high heat until almost boiling. Remove from the heat, cover, and set aside to infuse for 15 minutes.
2Preheat the oven to 325°F. Place the whole eggs, egg yolks, 3 tablespoons of sugar, and flour in a bowl and lightly whisk together.
3Bring the milk back to a boil, then remove the vanilla bean, and slowly pour the hot milk over the egg mixture, whisking constantly. Strain the mixture into a pitcher, then divide among six 4-ounce ramekin dishes that have been coated with cooking spray.
4Set the ramekins in a shallow roasting pan and pour enough hot water into the pan to come halfway up the sides of the ramekins. Bake until the custards are lightly set, about 30 to 35 minutes. The custards should be slightly wobbly in the center as they will continue to cook for a few minutes after being removed from the oven. Lift the custards out of the pan of hot water and place on a wire rack to cool. After cooling, refrigerate until ready to serve.
5For the compote: Place 1 tablespoon sugar and 6 tablespoons water in a medium saucepan and heat over medium-high heat until the sugar has dissolved. Bring to a boil, then reduce the heat to low, and add the cherries. Cover the pan and simmer gently, stirring occasionally, until the cherries are tender, 4 to 5 minutes. Use a slotted spoon to remove the cherries and place them in a small serving bowl; set aside.
6Mix the cornstarch with 1 tablespoon cold water and then stir mixture into the cherry juices in the saucepan. Bring the mixture to a boil, then reduce the heat to low and simmer, stirring, until thickened and clear, about 1 minute. Allow to cool for a few minutes, then pour the sauce over the cherries. (The compote can be served warm or at room temperature.) Spoon a little of the cherry compote over the top of each custard, and serve the rest of the compote on the side.

About this Recipe

Other Tag: Healthy
Hashtags: #diabetes, #Diabetic