chocolate-orange souffles

Chocolate-orange Souffles

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moni watkins

By
@moni101

this is a very tasty recipe that i found to make for those on the satkins or low carb diets, 3 net carbs a serving, hubby loved it

Rating:

★★★★★ 1 vote

Serves:
6
Prep:
10 Min
Cook:
15 Min

Ingredients

  • 5 Tbsp
    butter, plus more for ramkins
  • 1/3 c
    sugar substitute plus more for ramkins
  • 6 1/2 oz
    sugar free/lo-carb chocolate bars
  • 1 tsp
    orange extract
  • 5 large
    eggs seperated
  • 1/4 tsp
    cream of tartar

How to Make chocolate-orange souffles

Step-by-Step

  1. heat oven 425 F. lightly butter ramekins;coat insides with sugar substitute. set aside on baking sheet
  2. melt chocolate, butter and orange extract in a small saucepan over low heat. ( or microwave for one and a half minutes till butter is melted). transfer to medium bowl. whisk in the eggs yolks; set aside
  3. combine the egg whites and cream of tartar in another bowl ans whip on high till frothy. slowly add the sugar substitute; whip until soft peaks form, about three minutes. fold one-third of wgg whites into chocolate mixture;gently fold in the remaining whites. divide batter among ramekins;bake until puffed and set, about 13 to 15 minutes. serve right away.

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About chocolate-orange souffles

Course/Dish: Puddings
Other Tags: Quick & Easy Healthy




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