Sugar Free Pumpkin Whip & Pumpkin Spice Recipe

Rose Mary Mogan


We love this light sugar free dessert. It is quick and easy and so good.


★★★★★ 1 vote

6 people
10 Min
No-Cook or Other


  • 1 box
    3 1/2 ounce instant butterscotch pudding mix, sugar free
  • 1 1/2 c
    cold whole milk
  • 1 c
    canned pumpkin
  • 1 tsp
    pumpkin pie spice
  • 1 1/2 c
    whipped topping (sugar free)

  • 3 Tbsp
    ground cinnamon
  • 2 tsp
    ground ginger
  • 2 tsp
    ground nutmeg
  • 1 1/2 tsp
    ground allspice
  • 1 1/2 tsp
    ground cloves
  • 1
    regular size graham cracker pie crust

How to Make Sugar Free Pumpkin Whip & Pumpkin Spice Recipe


  1. PUMPKIN WHIP: Beat pudding and milk until smooth. Blend in canned pumpkin and spice. Fold in whipped topping. Spoon into graham cracker pie shell or dessert dish, chill until ready to serve. Makes 1 pie. Top with additional whipped topping if desired.
    May also use regular pudding mix or whipped topping if desired.
  2. PUMPKIN PIE SPICE: Combine all spices together and mix well. Then store in a small air tight container or spice jar.

Printable Recipe Card

About Sugar Free Pumpkin Whip & Pumpkin Spice Recipe

Course/Dish: Pies, Puddings, Other Desserts
Main Ingredient: Fruit
Regional Style: American
Other Tag: Quick & Easy
Hashtags: #light, #tasty, #Sugarfree

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