FROZEN PINA COLADA PIE - DIABETIC FRIENDLY
By
penny jordan
@PennyLJ55
1
Another great "Diabetic Friendly" recipe from the "Keep It Simple Desserts"...
When in the mood for a light refreshing and indulgent dessert, head for the freezer for a piece of this delicious pie!
Nutrients per Serving:
Servings:About 10
Calories:159
Calories from Fat:22%
Total Fat:4g
Saturated Fat:2g
Cholesterol:4mg.
Sodium:88mg
Carbohydrates:29g
Dietary Fiber:1g
Protein:1g
Dietary Exchanges:
2 Starch
1/2 Fat
When in the mood for a light refreshing and indulgent dessert, head for the freezer for a piece of this delicious pie!
Nutrients per Serving:
Servings:About 10
Calories:159
Calories from Fat:22%
Total Fat:4g
Saturated Fat:2g
Cholesterol:4mg.
Sodium:88mg
Carbohydrates:29g
Dietary Fiber:1g
Protein:1g
Dietary Exchanges:
2 Starch
1/2 Fat
Ingredients
-
1 cgraham cracker crumbs
-
1 Tbsplight brown sugar
-
2 Tbspflaked coconut
-
1 Tbspbutter, melted
-
1 qtpineapple sherbet
-
1 cfrozen fat-free whipped topping
-
1/2 tspcoconut extract
-
2 Tbspcoconut, toasted
How to Make FROZEN PINA COLADA PIE - DIABETIC FRIENDLY
- PREHEAT: Oven to 350 degrees F.
IN: Small bowl, combine graham cracker crumbs, brown sugar, coconut, and butter.
PAT: Into 9-inch pie plate.
BAKE: 8 to 10 minutes or until golden brown.
REMOVE: From oven and cool completely.
CAREFULLY: Spread pineapple sherbet over cooled crust.
MIX: Whipped topping and coconut extract and carefully spread on top of pineapple sherbet.
SPRINKLE: With toasted coconut.
COVER: And freeze 2 hours or overnight.
WHEN: Ready to serve cut in 10 equal servings.
COVER: And store leftovers in freezer. - ***Substitute your favorite sherbet flavor for the pineapple, if desired.
About FROZEN PINA COLADA PIE - DIABETIC FRIENDLY
Dietary Needs: Vegetarian
