Crustless Apple Pie
It is easy,delicious, moist and rich. Good cold or warm out of the oven.
Serves 8 and only 153 calories!
·vegetable oil spray
·whites of 2 eggs or egg substitute eqivalent to one egg
3/4 csugar..i use organic
2 Tbspbrown sugar.....demera sugar
1 tspbaking powder
1/2 tspgrated lemon zest
1/2 cflour...i use organic unbleached and a spelt blend
1 cdiced peeled apple
1/4 cchopped walnuts
How to Make Crustless Apple Pie
- Preheat oven to 350.
Spray an 8 inch pie plate.
I a large mixing bowl beat the egg whites , sugars, baking powder, vanilla , cinnamon, lemon zest and nutmeg with an electric mixer til fluffy.
Stir in the flour just to blend and beat until smooth and wellblended.
Stir in the apples. spoon into pie plate.Sprinkle nuts over top.
bake for 30 mins or until golden brown.
- Calories: 153
carbs: 31 g
total fat: 2.5g