crustless apple pie
(1 RATING)
Got out my Heart Association cookbook for my stir fry and I remembered this recipe so thought I'd post it!! It is easy,delicious, moist and rich. Good cold or warm out of the oven. Serves 8 and only 153 calories!
No Image
prep time
cook time
method
---
yield
8 serving(s)
Ingredients
- - vegetable oil spray
- - whites of 2 eggs or egg substitute eqivalent to one egg
- 3/4 cup sugar..i use organic
- 2 tablespoons brown sugar.....demera sugar
- 1 teaspoon baking powder
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1/2 teaspoon grated lemon zest
- 1/8 teaspoon nutmeg
- 1/2 cup flour...i use organic unbleached and a spelt blend
- 1 cup diced peeled apple
- 1/4 cup chopped walnuts
How To Make crustless apple pie
-
Step 1Preheat oven to 350. Spray an 8 inch pie plate. I a large mixing bowl beat the egg whites , sugars, baking powder, vanilla , cinnamon, lemon zest and nutmeg with an electric mixer til fluffy. Stir in the flour just to blend and beat until smooth and wellblended. Stir in the apples. spoon into pie plate.Sprinkle nuts over top. bake for 30 mins or until golden brown.
-
Step 2Calories: 153 Protein:2 g carbs: 31 g fiber:1 g sugar: 24g cholesterol:0g total fat: 2.5g saturated:0.5 polyunsaturated:2.0 monounsaturated:0.5g sodium: 77g
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes