BERRY PIE ( Diabetic Friendly)

Berry Pie ( Diabetic Friendly)

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penny jordan

By
@PennyLJ55

I found this recipe in an "America's Best Cookbook for Kids with Diabetes" ....Personally I think it's a great recipe for anyone with diabetes. *Berries are rich in antioxidants and fiber. This mouthwatering pie is the perfect dessert for a special festive meal.

Rating:

★★★★★ 2 votes

Comments:
Serves:
9
Prep:
25 Min
Cook:
20 Min

Ingredients

  • 1/3 c
    1/3 c. granulated sugar, divided
  • 1 tsp
    1 tsp ground cinnamon
  • 1
    pastry for 9-inch pie (from mix or homemade).
  • 1 1/2 c
    1 1/2 c. blackberries, fresh or frozen
  • 1 1/2 c
    raspberries, fresh or frozen
  • 1 1/2 c
    blueberries, fresh or frozen
  • 1 Tbsp
    cornstarch
  • 3 tsp
    freshly squeezed orange juice

How to Make BERRY PIE ( Diabetic Friendly)

Step-by-Step

  1. BERRY PIE
    Makes 9 servings

    *Preheat oven to 450 degrees F (230 degrees C)
    *Baking Sheet lined with foil.

    1. In a small bowl, combine 1 tsp. sugar and cinnamon; set aside.
  2. 2. On a lightly floured surface, roll out pastry to 1/8 inch thick and cut into 9 pastry shapes of choice using a 3 1/2" shaped cookie cutter of your choice. Sprinkle with cinnamon mixture. Place on prepared baking sheet and bake in preheated oven for 6 to 8 minutes, or until lightly browned. Transfer to rack and let cool.
  3. 3. In medium saucepan, combine blackberries, raspberries and blueberries. Add remaining sugar and cornstarch and toss to coat fruit. Add orange juice. Bring to a boil over medium heat, stirring frequently. Reduce heat to low and simmer for 5 to 10 minutes, until mixture is slightly thickened. Let cool until just warm.
  4. 4. Divide berry mixture among 9 individual dessert plates.
    Top each with a pastry shape of choice.
  5. EXCHANGES PER SERVING:
    1/2 starch
    1/2 fruit
    1/2 other carbohydrates
    1 fat
    NUTRIENT ANALYSIS PER SERVING:
    Calories: 160
    Protein: 2g
    Fat: 6g
    Saturated Fat: 1g
    Carbs.: 27g
    Fiber: 3g
    Chol.: 0mg
    Sodium: 125mg.
  6. *Berries are rich in antioxidants and fiber. This mouthwatering pie is the perfect dessert for a special festive meal.

Printable Recipe Card

About BERRY PIE ( Diabetic Friendly)

Course/Dish: Pies
Hashtag: #berries



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