BERRY PIE ( Diabetic Friendly)

Berry Pie ( Diabetic Friendly) Recipe

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penny jordan

By
@PennyLJ55

I found this recipe in an "America's Best Cookbook for Kids with Diabetes" ....Personally I think it's a great recipe for anyone with diabetes. *Berries are rich in antioxidants and fiber. This mouthwatering pie is the perfect dessert for a special festive meal.

Rating:
★★★★★ 2 votes
Comments:
Serves:
9
Prep:
25 Min
Cook:
20 Min

Ingredients

1/3 c
1/3 c. granulated sugar, divided
1 tsp
1 tsp ground cinnamon
1
pastry for 9-inch pie (from mix or homemade).
1 1/2 c
1 1/2 c. blackberries, fresh or frozen
1 1/2 c
raspberries, fresh or frozen
1 1/2 c
blueberries, fresh or frozen
1 Tbsp
cornstarch
3 tsp
freshly squeezed orange juice

How to Make BERRY PIE ( Diabetic Friendly)

Step-by-Step

  • 1BERRY PIE
    Makes 9 servings

    *Preheat oven to 450 degrees F (230 degrees C)
    *Baking Sheet lined with foil.

    1. In a small bowl, combine 1 tsp. sugar and cinnamon; set aside.
  • 22. On a lightly floured surface, roll out pastry to 1/8 inch thick and cut into 9 pastry shapes of choice using a 3 1/2" shaped cookie cutter of your choice. Sprinkle with cinnamon mixture. Place on prepared baking sheet and bake in preheated oven for 6 to 8 minutes, or until lightly browned. Transfer to rack and let cool.
  • 33. In medium saucepan, combine blackberries, raspberries and blueberries. Add remaining sugar and cornstarch and toss to coat fruit. Add orange juice. Bring to a boil over medium heat, stirring frequently. Reduce heat to low and simmer for 5 to 10 minutes, until mixture is slightly thickened. Let cool until just warm.
  • 44. Divide berry mixture among 9 individual dessert plates.
    Top each with a pastry shape of choice.
  • 5EXCHANGES PER SERVING:
    1/2 starch
    1/2 fruit
    1/2 other carbohydrates
    1 fat
    NUTRIENT ANALYSIS PER SERVING:
    Calories: 160
    Protein: 2g
    Fat: 6g
    Saturated Fat: 1g
    Carbs.: 27g
    Fiber: 3g
    Chol.: 0mg
    Sodium: 125mg.
  • 6*Berries are rich in antioxidants and fiber. This mouthwatering pie is the perfect dessert for a special festive meal.

Printable Recipe Card

About BERRY PIE ( Diabetic Friendly)

Course/Dish: Pies
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #berries