sweet potato-pecan parfait

Name: SWEET POTATO-PECAN PARFAIT
Prep time: 10 min
Cook time: 35 min
Yield: 8
Ingredients: 4 large sweet potatoes; 1 cup(s) low fat plain greek yogurt; 3 tablespoon(s) honey; 1/2 teaspoon(s) salt; 1/4 teaspoon(s) ground cinnamon; 1/8 teaspoon(s) ground nutmeg; 1/2 cup(s) unpacked light brown sugar; 2 cup(s) pecan halves, toasted & coarsely chopped

(1 RATING)

27 Pinches

Judy W

somewhere in, MI

Updated on May 8, 2013

Here's a healthy yet satisfying end to a meal, without being too sweet.

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prep time 10 Min

cook time 35 Min

method ---

yield 8 serving(s)

Ingredients

4 large sweet potatoes
1 cup low fat plain greek yogurt
3 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/2 cup unpacked light brown sugar
2 cups pecan halves, toasted & coarsely chopped

How To Make sweet potato-pecan parfait

Step 1

Preheat oven to 350^. Roast sweet potatoes until soft and cooked, about 30-40 minutes. When potatoes are fully cooked, remove and cool. Scoop potatoes from their jackets into a mixing bowl and add yogurt, honey, salt, spices, and brown sugar. Beat with a whisk or electric beaters until smooth.

Step 2

Make alternate layers of sweet potato mixture and chopped pecans in a parfait cup or glass. Sprinkle top with chopped pecans.
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