Sweet Potato Custard

Sweet Potato Custard Recipe

No Photo

Have you made this?

 Share your own photo!

Sharon Colyer


This recipe comes from The Miracle Nutrient Cookbook authored by Tamara Holt and Maureen Callahan, M.S., R.D. I think this recipe will have to be doubled, as I will want to enjoy it more often! So healthy too!

Prep time, does not include refrigeration time.


★★★★★ 1 vote

10 Min
45 Min


Add to Grocery List

  • ·
    prep time, does not include refrigeration time
  • 4 medium
    sweet potatoes (6 oz. each)
  • 2 Tbsp
    light brown sugar (packed)*
  • 1/4 c
    orange juice, fresh or from concentrate
  • 4 tsp
    fresh lemon juice
  • 3/4 c
    plain low-fat yogurt
  • ·
    *diabetics use a brown sugar substitute, if needed

How to Make Sweet Potato Custard


  1. Preheat oven to 400°F. Bake potatoes, until soft, about 45 minutes. Cool completely.
  2. Remove potato pulp from skin, and place in a medium bowl. Add sugar and juices. Beat with electric mixer or whisk, until sugar is dissolved and potatoes are light. Fold in yogurt.
  3. Transfer mixture to custard cups. Refrigerate, until cold, 1 hour. Makes 4 servings.

    Nutrition: 189 cal, 4.4 g fat (.5 g sat), 3 mg chol, 50 mg sod, 3.7 g fiber.

Printable Recipe Card

About Sweet Potato Custard

Show 2 Comments & Reviews

The History Of English Muffins Recipe

The History of English Muffins

Kitchen Crew @JustaPinch

Soft yet crunchy, English Muffins are great smeared with butter at breakfast, and the perfect base for Eggs Benedict. You can't make English Muffin pizzas without them. Since they're called...

20 Healthy Smoothie Recipes

20 Healthy Smoothie Recipes

Kitchen Crew @JustaPinch

Spring/Summer means it is time for fresh fruit, bathing suits, and hot weather. How do you cope with that? Super healthy and crazy delicious smoothies! Check out these healthy smoothie...

Breakfast Recipes To Start The Weekend Off Right

Breakfast Recipes to Start the Weekend Off Right

Kitchen Crew

Growing up, my mom would always say to me that breakfast is the most important meal of the day. Because of mom's advice, I try to have breakfast every day....