quinoa parfait

Name: Quinoa Parfait
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 cup(s) rolled oats; 1 1/2 tablespoon(s) oil or light margarine or coconut oil,melted; 2 teaspoon(s) sugar or splenda sugar; 1 teaspoon(s) ground cinnamon; 4-5 - apples:peeled, cored and coarsely chopped; 1 teaspoon(s) ground cinnamon; 1 teaspoon(s) vanilla extract; 1 tablespoon(s) sugar or splenda sugar; 1 cup(s) water, or more if necessary

(1 RATING)

9 Pinches

Melissa Anderson

Everett, WA

Updated on Aug 13, 2013

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prep time 10 Min

cook time 10 Min

method No-Cook or Other

yield 4 small parfait cups

Ingredients

1 cup rolled oats
1 1/2 tablespoons oil or light margarine or coconut oil,melted
2 teaspoons sugar or splenda sugar
1 teaspoon ground cinnamon
4-5 - apples:peeled, cored and coarsely chopped
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 tablespoon sugar or splenda sugar
1 cup water, or more if necessary

How To Make quinoa parfait

Step 1

For Oat Crumble: 1. Preheat the oven to 350F. 2. Combine all ingredients in small bowl.

Step 2

3. Evenly spread on a baking sheet or large 13x9 glass baking pan and bake until golden brown, about 7-10 miniutes. Set aside to cool.
Step 3

Put in cups and put fat-free cool whip on the top.
Step 4

For Quinoa: Cook one cup quinoa according to package directions. Once cooked ,add 1 1/2 teaspsoon cinnamon, mix well. set aside to cool.
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