Quinoa Parfait

Quinoa Parfait Recipe

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Melissa Anderson


From the computer


★★★★★ 1 vote

4 small parfait cups
10 Min
10 Min
No-Cook or Other


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  • 1 c
    rolled oats
  • 1 1/2 Tbsp
    oil or light margarine or coconut oil,melted
  • 2 tsp
    sugar or splenda sugar
  • 1 tsp
    ground cinnamon
  • 4-5
    apples:peeled, cored and coarsely chopped
  • 1 tsp
    ground cinnamon
  • 1 tsp
    vanilla extract
  • 1 Tbsp
    sugar or splenda sugar
  • 1 c
    water, or more if necessary

How to Make Quinoa Parfait


  1. For Oat Crumble:
    1. Preheat the oven to 350F.
    2. Combine all ingredients in small bowl.
  2. 3. Evenly spread on a baking sheet or large 13x9 glass baking pan and bake until golden brown, about 7-10 miniutes. Set aside to cool.
  3. Put in cups and put fat-free cool whip on the top.
  4. For Quinoa: Cook one cup quinoa according to package directions. Once cooked ,add 1 1/2 teaspsoon cinnamon, mix well. set aside to cool.

Printable Recipe Card

About Quinoa Parfait

Course/Dish: Other Desserts
Main Ingredient: Rice/Grains
Regional Style: American
Other Tags: Quick & Easy, Healthy

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