microwave energy bars

Name: Microwave Energy Bars
Prep time: 10 min
Yield: 16
Ingredients: ## INGREDIENTS; 3/4 cup(s) golden corn syrup; 1/3 cup(s) chunky peanut butter; 3 cup(s) granola (favorite kind); 1/2 cup(s) chopped dates; 1/3 cup(s) chopped dried apricots; 1/4 cup(s) toasted sunflower seeds; 1/4 cup(s) wheat germ; 1/4 cup(s) toasted sesame seeds; 1/2 teaspoon(s) salt; 1/2 cup(s) dried cranberries

(1 RATING)

60 Pinches 3 Photos

Donna Kennedy

KELOWNA, BC

Updated on May 12, 2012

these are delicious and adaptable, I have used almond butter and honey instead of the peanut butter and corn syrup and had good results. they were just softer, so maybe cut the honey back a bit, or add more granola!

Rate

prep time 10 Min

cook time

method ---

yield 16-24 serving(s)

Ingredients

INGREDIENTS
3/4 cup golden corn syrup
1/3 cup chunky peanut butter
3 cups granola (favorite kind)
1/2 cup chopped dates
1/3 cup chopped dried apricots
1/4 cup toasted sunflower seeds
1/4 cup wheat germ
1/4 cup toasted sesame seeds
1/2 teaspoon salt
1/2 cup dried cranberries

How To Make microwave energy bars

Step 1

Place syrup in a large bowl and microwave for 1 minute. add peanut butter, blend and microwave again another minute or until all melty and blended.

Step 2

In another bowl, blend all the dry ingredients together, add to the hot syrup mix.
Step 3

Press into a greased 9x13 pan, cover and chill. Cut into bars of desired size. I wrap mine individually so they are easy to grab and go. They freeze very well.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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