lisa's fudgy healthy nut bars
I made these and the FAM LOVED THEM and guess what? THEY ARE HEALTHY . The brownies seem underdone when you take them out BUT they will firm up once cooled. These are awesome and you don't have to feel guilty because there is only 142 calories per serving, without walnuts 110 cals
prep time
cook time
method
Bake
yield
Ingredients
- WHAT YOU NEED
- - 1 can black beans rinsed and drained
- - 1/2 cup unsweetened cocoa powder
- - 1 tsp instant coffee
- - 3 ex lg eggs
- - 3 tblsp whole wheat flour
- - 3/4 cup agave nectar
- - 1 tablespoon coconut oil
- - 1 tsp vanilla extract
- - 1/2 cup walnuts (optional)
How To Make lisa's fudgy healthy nut bars
-
Step 1Preheat oven to 350. Spray an 8x8 pan with cooking spray.
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Step 2Combine the beans, cocoa powder, coffee, eggs and flour in a food processor. Process until the mixture is smooth about 2 min
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Step 3Add agave, coconut oil and vanilla, process until the ing are all combined Pour batter in prepared dish and smooth top. Bake for 20 min turning 1/2 way.
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Step 4Turn down oven to 300 and bake another 10 min or till a toothpick inserted in the centre comes out with a little bit of soft batter clinging to it. It should NOT come out clean if it does it over cooked.
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Step 5Let bars cool completely at room temp in the baking dish on a wire rack. Then put them in the fridge for at least 3 hours. When cooled cut them into 12 squares and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Desserts
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Beans/Legumes
Diet:
Diabetic
Diet:
Low Fat
Diet:
Low Carb
Method:
Bake
Culture:
Canadian
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