apple carrot spicy bran muffins.

Ingredients

• 1 cup whole bran (or oats)
• 1 1/2 cups whole wheat flour
• 2 tablespoons baking powder
• 1 teaspoon nutmeg
• 1 teaspoon ginger
• 1/2 teaspoon baking powder
• 1 tablespoon cinnamon
• 1/2 teaspoon ground cloves
• 1/4 cup dark brown sugar
• 1 cup skin milk
• 1/4 cup egg beaters
• 1/4 cup honey
• 1 large apple,finely chopped
• 1 large carrot,finely chopped