mango strawberry breakfast sundae

Name: Mango Strawberry Breakfast Sundae
Prep time: 15 min
Yield: 1
Ingredients: 1 cup(s) unsweetened frozen strawberries; 1/2 cup(s) chopped mango-frozen or fresh; 1/4 cup(s) orange juice; 4 cup(s) ice cubes or crushed ice; 1/4 cup(s) crunchy,high fiber,low sugar cereal(such as grape-nuts); 1/2 teaspoon(s) honey(optional)

(1 RATING)

43 Pinches

Diana Sayler

Ft. Madison, IA

Updated on May 21, 2011

This is one of those dishes that you may take 1 bite & think it's a bit bizarre,but then you will keep eating it anyway. Without fail,the sundae will get emptied. In the summer months,it's particularly great to start the day with this cool,refreshing treat.

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prep time 15 Min

cook time

method ---

yield 1 serving(s)

Ingredients

1 cup unsweetened frozen strawberries
1/2 cup chopped mango-frozen or fresh
1/4 cup orange juice
4 cups ice cubes or crushed ice
1/4 cup crunchy,high fiber,low sugar cereal(such as grape-nuts)
1/2 teaspoon honey(optional)

How To Make mango strawberry breakfast sundae

Step 1

In a blender,combine strawberries,mango,juice,& ice.On high speed,blend until mixture is almost smooth with a consistency between a slush or a sorbet.Pour into a cereal bowl or a tall glass.Stir in honey,if desired.Top with the cereal. Serve immediately.

Step 2

If you use a fresh mango,it will take a little longer to prepare.
Step 3

per serving;238 calories,5 g protein,58 g carbohydrates,1 g fat,0 mg cholesterol,7 g fiber,182 mg sodium.
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