low carb vanilla shake

Name: Low carb vanilla shake
Prep time: 5 min
Yield: 2
Cuisine: American
Ingredients: 2 scoop(s) whey protein powder 1 gram of carbs per scoop; 2 cup(s) unsweetened coconut milk 1 gram of carbs per 1 cup; 1/2 teaspoon(s) vanilla; - 4 or 5 ice cubes

14 Pinches

Wanda Leech

West palm beach, FL

Updated on May 9, 2015

I'm on a low carb diet and sometimes I need a milk shake this is just the one only 2 grams of carb per cup

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prep time 5 Min

cook time

method Blend

yield 2 serving(s)

Ingredients

2 scoops whey protein powder 1 gram of carbs per scoop
2 cups unsweetened coconut milk 1 gram of carbs per 1 cup
1/2 teaspoon vanilla
- 4 or 5 ice cubes

How To Make low carb vanilla shake

Step 1

Put everything in the blender. Blend till thick and smooth.
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