diabetic banana ice cream
I got this one from Spark People and its so easy your kids can make it Nutrition Facts Servings Per Recipe: 4 Serving Size: 1 serving Amount Per Serving Calories 108.6 Total Fat 0.6 g Saturated Fat 0.2 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 1.2 mg Potassium 467.3 mg Total Carbohydrate 27.6 g Dietary Fiber 2.8 g Sugars 0.0 g Protein 1.2 g Vitamin A 1.9 % Vitamin B-12 0.0 % Vitamin B-6 34.1 % Vitamin C 17.9 % Vitamin D 0.0 % Vitamin E 1.6 % Calcium 0.7 % Copper 6.1 % Folate 5.6 % Iron 2.0 % Magnesium 8.6 % Manganese 9.0 % Niacin 3.2 % Pantothenic Acid 3.1 % Phosphorus 2.4 % Riboflavin 6.9 % Selenium 1.9 % Thiamin 3.5 % Zinc 1.3 %
Ingredients
- 4 - frozen bananas
How To Make diabetic banana ice cream
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Step 1Place frozen bananas in the bowl of a food processor.
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Step 2Pulse several times to break into smaller pieces, then turn on and run for about five minutes, stopping occasionally to scrape down the sides of the bowl. The bananas will start to resemble soft serve in a few minutes.
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Step 3Transfer to a bowl and place in freezer for about 15 minutes, if you'd like, or serve immediately.
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