piña colada yogurt

Name: Piña Colada Yogurt
Prep time: 5 min
Yield: 1
Cuisine: Caribbean
Ingredients: 1 - container (5.3 oz) plain non-fat greek yogurt; 1/3 cup(s) chopped fresh pineapple; 1/8 teaspoon(s) coconut extract; 1 package(s) stevia or other noncaloric sweetener; 1 pinch(es) flaked coconut (optional)

(3 RATINGS)

96 Pinches 3 Photos

Susan Feliciano

Oak Ridge, TN

Updated on Jun 24, 2011

I love Greek Yogurt - it has loads of protein, few carbs, and the non-fat kind has no fat, but lots of creaminess and full flavor. I hadn't tried pineapple before in yogurt - but I had some fresh pineapple leftover from making a pizza the night before, so here is my breakfast creation.

Rate

prep time 5 Min

cook time

method No-Cook or Other

yield 1 serving(s)

Ingredients

1 - container (5.3 oz) plain non-fat greek yogurt
1/3 cup chopped fresh pineapple
1/8 teaspoon coconut extract
1 package stevia or other noncaloric sweetener
1 pinch flaked coconut (optional)

How To Make piña colada yogurt

Step 1

If desired, microwave the pineapple for 30 seconds on high power. It helps break it down, and it blends better, but it's not necessary.

Step 2

Stir together the pineapple, yogurt, stevia, and coconut extract. If desired, top with just a pinch of flaked coconut. Serve immediately.
Step 3

Nutritional facts (including coconut): 152 calories, 2 grams fat, 22 grams carbohydrates, 1.7 grams fiber, 17 grams sugar, 15 grams protein, 77 mg sodium.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes