Peanut Butter Flower

Amber Whetstone


I eat this one often before bed. Most likely eat it with a cup of nonfat cottage cheese to fuel my body properly before bed.

150 Calories
8g Fat
18g Carbs
3.5g Protein


★★★★★ 1 vote

5 Min


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  • 1 medium
  • 1 tsp
  • 1 Tbsp
    natural peanut butter

How to Make Peanut Butter Flower


  1. Chop the apple around the core, slice each section into as many thin "petals" as you can. 1/8 of an inch is pretty good.
  2. Place a tablespoon of peanut butter in the center of medium bowl and place pedals around the peanut butter, making sure they all face the same direction.
  3. Sprinkle with cinnamon & enjoy!

Printable Recipe Card

About Peanut Butter Flower

Other Tags: Quick & Easy, Healthy

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