Lighter Apple Dumpling

3
SK H

By
@Soos

Fixing something light in my house does not get eaten to often but my grandson and son scarfed these down. The filo dough gets a little crispy and the apples are so soft and sweet and with the crispy dough tastes great. Filo dough alone is kind of bland but with the sprinkle of sugar or splenda mixed with the cinnamon on the top...oh wow it is such a treat. Guaranteed you will love it. Only 130 calories per dumpling.

Just an FYI for those of you who have not used Filo dough and are making more than your muffin tins hold, cover the dough as it dries out very fast.

Rating:
★★★★★ 1 vote
Comments:
Serves:
6
Prep:
10 Min
Cook:
20 Min
Method:
Bake

Ingredients

Add to Grocery List

2
jonathan gold apples
1/4 c
sugar or splenda
4
strips of filo dough
1 tsp
cinnamon
3
pats of butter
1 Tbsp
milk
teaspoon of sugar and dash of cinnamon to sprinkle on the top

How to Make Lighter Apple Dumpling

Step-by-Step

  • 1Preheat oven to 375 degrees
  • 2Peel and core apples and cut into bite size pieces.
  • 3Cut each strip of filo dough into three pieces so they will fit in muffin tins
  • 4Take the sugar or splenda whatever you are using and sprinkle it on the apples and mix them up so all are coated.
  • 5Spray tins with pam or some other light cooking spray. Take two piece of the filo dough and fit it into one of the tins and let the edges hang out over.
  • 6Fill the dough as full as you can with the sugared apples and sprinkle with cinnamon and dot with 1/2 of a pat of butter. Fold the filo dough back over the apples.
  • 7Do this for each tin. Take the milk and brush it over the tops of the filo dough and sprinkle with the sugar and cinnamon you mixed together and bake for 20 minutes.

Printable Recipe Card

About Lighter Apple Dumpling

Course/Dish: Fruit Desserts
Main Ingredient: Fruit
Regional Style: American
Other Tags: Quick & Easy, Healthy




Show 7 Comments & Reviews

Apple Recipes Your Family Will Fall For

Apple Recipes Your Family Will Fall For

Kitchen Crew

Apples are about to become abundant at local grocery stores and farmer's markets. For me, besides cooler evenings, it's the first real sign of fall's arrival. From breakfast to lunch,...

18 Refreshing Lemon Recipes

18 Refreshing Lemon Recipes

Kitchen Crew @JustaPinch

When life gives you lemons, make these delicious lemon recipes!

6 Recipes To Celebrate Dessert Month

6 Recipes to Celebrate Dessert Month

Kitchen Crew

October is National Dessert Month. Yes, there is a whole month dedicated to what I think I should be considered a meal. Raise your hand if you plan your main...