Lighter Apple Dumpling

3
SK H

By
@Soos

Fixing something light in my house does not get eaten to often but my grandson and son scarfed these down. The filo dough gets a little crispy and the apples are so soft and sweet and with the crispy dough tastes great. Filo dough alone is kind of bland but with the sprinkle of sugar or splenda mixed with the cinnamon on the top...oh wow it is such a treat. Guaranteed you will love it. Only 130 calories per dumpling.

Just an FYI for those of you who have not used Filo dough and are making more than your muffin tins hold, cover the dough as it dries out very fast.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
10 Min
Cook:
20 Min
Method:
Bake

Ingredients

  • 2
    jonathan gold apples
  • 1/4 c
    sugar or splenda
  • 4
    strips of filo dough
  • 1 tsp
    cinnamon
  • 3
    pats of butter
  • 1 Tbsp
    milk
  • ·
    teaspoon of sugar and dash of cinnamon to sprinkle on the top

How to Make Lighter Apple Dumpling

Step-by-Step

  1. Preheat oven to 375 degrees
  2. Peel and core apples and cut into bite size pieces.
  3. Cut each strip of filo dough into three pieces so they will fit in muffin tins
  4. Take the sugar or splenda whatever you are using and sprinkle it on the apples and mix them up so all are coated.
  5. Spray tins with pam or some other light cooking spray. Take two piece of the filo dough and fit it into one of the tins and let the edges hang out over.
  6. Fill the dough as full as you can with the sugared apples and sprinkle with cinnamon and dot with 1/2 of a pat of butter. Fold the filo dough back over the apples.
  7. Do this for each tin. Take the milk and brush it over the tops of the filo dough and sprinkle with the sugar and cinnamon you mixed together and bake for 20 minutes.

Printable Recipe Card

About Lighter Apple Dumpling

Course/Dish: Fruit Desserts
Main Ingredient: Fruit
Regional Style: American
Other Tags: Quick & Easy Healthy



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