found this recipe on you tube when I was researching recipes for low fat snacks. this is a quick easy yummy snack for the kids or someone watching their weight when your craving something sweet and creamy just pop a couple in your mouth, if making bars: these bars are the same as they charge you an arm and a leg for at the grocery store.
1open yogurt container, stir, line cookie sheet with the tin foil or waxed paper.
2with a spoon scoop out a small amount, and place on cookie sheet, or you can put yogurt in a resealable zip lock baggie and clip a corner to make a piping bag to withdraw the yogurt, scatter yogurt all over the cookie sheet, leaving spaces between them, if you perfer to make the bars, use put yogurt in the pop sicle molds,
3place in freezer until completly frozen, peel the bites off the cookie sheet, put them into a container and place back into freezer, if making the yogurt bars leave in the molds, bites are usually frozen enough in 1 hour.