berry breakfast parfaits

Name: BERRY BREAKFAST PARFAITS
Prep time: 5 min
Yield: 4
Ingredients: 2 cup(s) low fat cottage cheese; 1/2 cup(s) low fat, low sugar granola; 2 cup(s) mixed berries,such as strawberries,blueberries,raspberries; 4 teaspoon(s) chopped almonds

(1 RATING)

25 Pinches

ravishing rubbies

michigan, WY

Updated on Nov 27, 2012

GOOD TO HAVE FOR BREAKFAST,SNACK,OR DESSERT.

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prep time 5 Min

cook time

method ---

yield 4 serving(s)

Ingredients

2 cups low fat cottage cheese
1/2 cup low fat, low sugar granola
2 cups mixed berries,such as strawberries,blueberries,raspberries
4 teaspoons chopped almonds

How To Make berry breakfast parfaits

Step 1

IN FOUR SERVING DISHES,LAYER THE COTTAGE CHEESE,GRANOLA AND MIXED BERRIES.REPEAT THE LAYERS IN EACH DISH.TOP EACH PARFAIT WITH 1 TSP.OF ALMONDS.

Step 2

EACH PARFAIT IS (175) CALORIES.CHOLESTROL(10)MG. SODIUM(382)MG. TOTAL CARBOHYDRATES(20)G.,SUGARS(11MG.)
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