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chocochia oatflaxenhemp pudding

10 Pinches
earth2joy avatar
Friendswood, TX
Updated on Oct 25, 2014

I went on a crazy diet: 500 calories a day, low carb, and some drops. It made me quite sick. At the onset of chest pains, I decided on heart healthy, and joined an online nutrition tracking website (DailyBurn). I knew a little about cholesterol lowering foods, and so created this heart healthy recipe that tastes like a chocolate cookie. I hesitated to post something like this with hard to find ingredients, but when a half a cup in the afternoon not only picked me up but made me feel great the rest of the night - had to share. Warning: NEVER do the Chirothin diet. It can cause many problems!

prep time 10 Min
cook time
method No-Cook or Other
yield 8 serving(s)

Ingredients

  • DRY INGREDIENTS
  • 4 ounces organic rolled oats
  • 1 ounce chia seeds
  • 1 ounce flax seeds
  • 1 ounce hemp seeds
  • 1 ounce sliced almonds (or other nut of choice)
  • 1 ounce nutritional yeast flakes
  • 1 ounce unsweetened cocoa
  • 1 ounce raw mesquite powder
  • 12 packages truvia (about 1.1 ounces)
  • CRUSH IN A MORTAR/PESTLE OR SPICE GRINDER
  • 1/4 teaspoon sea salt
  • 2 large whole allspice
  • 1 - green cardamom pod (discard husk)
  • 1 - whole vanilla bean
  • 1/8 teaspoon red pepper flakes
  • WET INGREDIENTS
  • 1 1/2 cups unsweetened organic soy milk
  • 1 cup non-fat greek yogurt
  • 1 tablespoon honey

How To Make chocochia oatflaxenhemp pudding

  • Step 1
    I've been having half a cup for breakfast, and half a cup for an afternoon snack. This is a make ahead refrigerator, no cook recipe.
  • Step 2
    Combine all the dry ingredients in a quart size container with a lid. Don't forget the mortar/pestle spices & salt.
  • Step 3
    Put on the lid, and shake until well blended
  • Step 4
    Add the yogurt, honey, and half the soy milk. Shake well.
  • Step 5
    Add the rest of the soy milk, shake well, and refrigerate.
  • Step 6
    Half a cup contains 180 calories, 10 g protein, 50 fat calories totally from healthy sources (chia, flax, hemp, nuts), 27 g carbohydrates, 6 g fiber, and a boatload of vitamins and minerals. Nutritional yeast is full of B vitamins. There's also iron and calcium in there.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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