Real Recipes From Real Home Cooks ®

coconut flour pumpkin bars

Recipe by
Tuesday Cooks
The Villages, FL

This recipe was prepared by an unknown person at the October 2014 regular meeting of Curious Cuisiners .. but offers a wonderful substitute to regular flour, yet makes a yummy dessert !!!

yield 8 -10
prep time 15 Min
cook time 40 Min
method Bake

Ingredients For coconut flour pumpkin bars

  • 1 can
    15oz pumpkin puree (aobut 1-1/2 cups)
  • 3/4 c
    coconut flour
  • 3/4 c
    maple syrup
  • 1-1/2 tsp
    ground cinnamon
  • 3/4 tsp
    ground ginger
  • 1/4 tsp
    ground cloves
  • 3/4 tsp
    baking soda
  • 1/4 tsp
  • 2 lg
  • butter or coconut oil for greasing the pan

How To Make coconut flour pumpkin bars

  • 1
    Preheat the oven to 350. Grease a 9" x 9" baking dish well with butter or coconut oil.
  • 2
    Combine all ingredients in a large mixing bowl, stir well until no clumps remain.
  • 3
    Transfer the batter to the greased dish. Smooth the top with a spatula. Bake until toothpick inserted comes out clean.