coconut flour pumpkin bars

Name: COCONUT FLOUR PUMPKIN BARS
Prep time: 15 min
Cook time: 40 min
Yield: 8
Cuisine: American
Ingredients: 1 can(s) 15oz pumpkin puree (aobut 1-1/2 cups); 3/4 cup(s) coconut flour; 3/4 cup(s) maple syrup; 1-1/2 teaspoon(s) ground cinnamon; 3/4 teaspoon(s) ground ginger; 1/4 teaspoon(s) ground cloves; 3/4 teaspoon(s) baking soda; 1/4 teaspoon(s) salt; 2 large eggs; - butter or coconut oil for greasing the pan

13 Pinches

Tuesday Cooks

The Villages, FL

Updated on Dec 18, 2014

This recipe was prepared by an unknown person at the October 2014 regular meeting of Curious Cuisiners .. but offers a wonderful substitute to regular flour, yet makes a yummy dessert !!!

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prep time 15 Min

cook time 40 Min

method Bake

yield 8-10 serving(s)

Ingredients

1 can 15oz pumpkin puree (aobut 1-1/2 cups)
3/4 cup coconut flour
3/4 cup maple syrup
1-1/2 teaspoon ground cinnamon
3/4 teaspoon ground ginger
1/4 teaspoon ground cloves
3/4 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
- butter or coconut oil for greasing the pan

How To Make coconut flour pumpkin bars

Step 1

Preheat the oven to 350. Grease a 9" x 9" baking dish well with butter or coconut oil.

Step 2

Combine all ingredients in a large mixing bowl, stir well until no clumps remain.
Step 3

Transfer the batter to the greased dish. Smooth the top with a spatula. Bake until toothpick inserted comes out clean.
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