COCONUT FLOUR PUMPKIN BARS

Coconut Flour Pumpkin Bars Recipe

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Tuesday Cooks

By
@TuesdayCooks

This recipe was prepared by an unknown person at the October 2014 regular meeting of Curious Cuisiners .. but offers a wonderful substitute to regular flour, yet makes a yummy dessert !!!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
8-10
Prep:
15 Min
Cook:
40 Min
Method:
Bake

Ingredients

  • 1 can(s)
    15oz pumpkin puree (aobut 1-1/2 cups)
  • 3/4 c
    coconut flour
  • 3/4 c
    maple syrup
  • 1-1/2 tsp
    ground cinnamon
  • 3/4 tsp
    ground ginger
  • 1/4 tsp
    ground cloves
  • 3/4 tsp
    baking soda
  • 1/4 tsp
    salt
  • 2 large
    eggs
  • ·
    butter or coconut oil for greasing the pan

How to Make COCONUT FLOUR PUMPKIN BARS

Step-by-Step

  1. Preheat the oven to 350.
    Grease a 9" x 9" baking dish well with butter or coconut oil.
  2. Combine all ingredients in a large mixing bowl, stir well until no clumps remain.
  3. Transfer the batter to the greased dish.
    Smooth the top with a spatula.
    Bake until toothpick inserted comes out clean.

Printable Recipe Card

About COCONUT FLOUR PUMPKIN BARS

Course/Dish: Cookies
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Wheat Free
Other Tag: Healthy




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