No Bake Coconut Banana Cream Bites
1 photo of No Bake Coconut Banana Cream Bites Recipe
Rating:
☆☆☆☆☆ 0 votes
Serves:
8
Prep:
5 Min
Method:
Food Processor
Ingredients
- 4 medium
- dates, pitted
- 3/4 c
- unsweetened coconut flakes or 1/2 c nuts plus 1/4 c coconut
- 1/2 Tbsp
- coconut oil
- 1/8 tsp
- sea salt
- 1 1/2 Tbsp
- unsweetened cocoa powder (optional)
- 1/3 c
- coconut cream concentrate
- 1/4 c
- full-fat coconut milk
- 1
- banana
- 2 Tbsp
- coconut oil
- 1/8 tsp
- sea salt
- 1 tsp
- vanilla extract
- 1/2 Tbsp
- honey (optional to taste)
FILLING
How to Make No Bake Coconut Banana Cream Bites
- 1Crust:
Line a mini muffin tin with paper liners or use silicon cups. In a food processor, process the crust ingredients until they begin to stick together. This will only take a few minutes. Scoop about 1/2 tbsp of filling into each cup. Press filling into the bottom of the liners to make a crust for each tart. - 2Filling:
Gently heat coconut cream concentrate for best results. Add the remaining ingredients to a food processor with the warmed coconut cream concentrate. Process until smooth. Scoop or pour the mixture into over the crusts. Freeze for a hour or two, until firm. Remove the bites from the muffin tins. Store in freezer. Eat them directly from the freezer or allow to soften at room temp for 5-15 minutes.
