No Bake Coconut Banana Cream Bites

Name: No Bake Coconut Banana Cream Bites
Prep time: 5 min
Total time: 5 min
Yield: 8
Cuisine: American
Ingredients: 4 medium dates, pitted; 3/4 c unsweetened coconut flakes or 1/2 c nuts plus 1/4 c coconut; 1/2 Tbsp coconut oil; 1/8 tsp sea salt; 1 1/2 Tbsp unsweetened cocoa powder (optional); FILLING; 1/3 c coconut cream concentrate; 1/4 c full-fat coconut milk; 1 banana; 2 Tbsp coconut oil; 1/8 tsp sea salt; 1 tsp vanilla extract; 1/2 Tbsp honey (optional to taste)

By Joyce Wall
@Joyce_W2012

Pinched this from freecoconutrecipes.com

Rating:

☆☆☆☆☆ 0 votes0

Serves:

Prep:

5 Min

Method:

Food Processor

Ingredients

4 medium

dates, pitted
3/4 c

unsweetened coconut flakes or 1/2 c nuts plus 1/4 c coconut
1/2 Tbsp

coconut oil
1/8 tsp

sea salt
1 1/2 Tbsp

unsweetened cocoa powder (optional)
FILLING
1/3 c

coconut cream concentrate
1/4 c

full-fat coconut milk
1

banana
2 Tbsp

coconut oil
1/8 tsp

sea salt
1 tsp

vanilla extract
1/2 Tbsp

honey (optional to taste)
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How to Make No Bake Coconut Banana Cream Bites

Step-by-Step

Crust:

Line a mini muffin tin with paper liners or use silicon cups. In a food processor, process the crust ingredients until they begin to stick together. This will only take a few minutes. Scoop about 1/2 tbsp of filling into each cup. Press filling into the bottom of the liners to make a crust for each tart.
Filling:

Gently heat coconut cream concentrate for best results. Add the remaining ingredients to a food processor with the warmed coconut cream concentrate. Process until smooth. Scoop or pour the mixture into over the crusts. Freeze for a hour or two, until firm. Remove the bites from the muffin tins. Store in freezer. Eat them directly from the freezer or allow to soften at room temp for 5-15 minutes.

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