low calorie brownie bars

Name: LOW CALORIE BROWNIE BARS
Yield: 255
Cuisine: American
Ingredients: 1 1/2 cup(s) flour; 1 cup(s) sugar; 3/4 cup(s) cocoa, unsweetened; 1 teaspoon(s) baking powder; 1 teaspoon(s) salt; 1/4 cup(s) skim milk; 1/2 cup(s) corn syrup, light; 1 - egg; 2 - egg white; 1/2 cup(s) chopped walnuts; 1/2 cup(s) canola oil; 1 teaspoon(s) vanilla extract

20 Pinches

Eve Peterson

Westfield, WI

Updated on Jan 25, 2015

THIS IS A GOOD LOW CAL. RECIPE.

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cook time

method Convection Oven

yield 255 CALORIES PER SERVING

Ingredients

1 1/2 cups flour
1 cup sugar
3/4 cup cocoa, unsweetened
1 teaspoon baking powder
1 teaspoon salt
1/4 cup skim milk
1/2 cup corn syrup, light
1 - egg
2 - egg white
1/2 cup chopped walnuts
1/2 cup canola oil
1 teaspoon vanilla extract

How To Make low calorie brownie bars

Step 1

COAT A 9X12X2 INCH BAKING PAN WITH NONSTICK COOKING SPRAY. PREHEAT OVEN TO 350. IN A BOWL OF AN ELECTRIC MIXER OR FOOD PROCESSOR, COMBINE FLOUR, SUGAR, COCOA, BAKING POWDER, AND SALT. MIX THROUGHTLY. COMBINE OIL, MILK, CORN SYRUP, EGG, EGG WHITES AND VANILLA. STIR LIQUID INGRED. INTO DRY INGRED. FOLD IN NUTS. BAKE 20 MIN.
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