fudgy black bean brownie and banana treat

Name: Fudgy Black Bean Brownie and Banana Treat
Prep time: 25 min
Cook time: 1 h 30 min
Yield: 8
Ingredients: ## BROWNIE INGREDIENTS; 2 cup(s) cooked black beans or canned non salt added or sodium low black beans drained; 10 - medjool dates; 2 tablespoon(s) raw almond butter; 1 teaspoon(s) vanilla extract; 1/2 cup(s) natural non alkalized cocoa powder; 1 tablespoon(s) ground chia seeds; - raspberries or other berries for topping; ## BANANA TREAT; 2 - ripe frozen bananas; - handful of blueberries; - a few walnuts

(1 RATING)

74 Pinches 1 Photo

Mike Chetty

Auckland

Updated on Sep 20, 2012

Curb your sweet tooth with this healthy brownie and banana snack.This treat satisfies those powerful cravings,U will never feel deprived. This banana treat is a perfect substitute for ice cream and is a delicious addition to the brownie. This recipe was obtained from Dr. OZ SHOW.

Rate

prep time 25 Min

cook time 1 Hr 30 Min

method ---

yield 8-10 serving(s)

Ingredients

BROWNIE INGREDIENTS
2 cups cooked black beans or canned non salt added or sodium low black beans drained
10 - medjool dates
2 tablespoons raw almond butter
1 teaspoon vanilla extract
1/2 cup natural non alkalized cocoa powder
1 tablespoon ground chia seeds
- raspberries or other berries for topping
BANANA TREAT
2 - ripe frozen bananas
- handful of blueberries
- a few walnuts

How To Make fudgy black bean brownie and banana treat

Step 1

preheat oven to 200 degrees Fahrenheit

Step 2

blend the black beans,dates,almond butter and vanilla in a food processor or blender until smooth.
Step 3

add the remaining ingredients and blend again
Step 4

pour mixture into a very lightly oiled 8x8 inch baking pan and bake for 90 minutes.
Step 5

cool completely before cutting into small squares,top with raspberries or other berries.
Step 6

blend banana,blueberries and walnuts in blender.
Step 7

pair the banana treat with the warm brownie and enjoy.
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