fudgy black bean brownie and banana treat
(1 rating)
Curb your sweet tooth with this healthy brownie and banana snack.This treat satisfies those powerful cravings,U will never feel deprived. This banana treat is a perfect substitute for ice cream and is a delicious addition to the brownie. This recipe was obtained from Dr. OZ SHOW.
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(1 rating)
yield
8 -10
prep time
25 Min
cook time
1 Hr 30 Min
Ingredients For fudgy black bean brownie and banana treat
- BROWNIE INGREDIENTS
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2 ccooked black beans or canned non salt added or sodium low black beans drained
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10medjool dates
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2 Tbspraw almond butter
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1 tspvanilla extract
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1/2 cnatural non alkalized cocoa powder
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1 Tbspground chia seeds
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raspberries or other berries for topping
- BANANA TREAT
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2ripe frozen bananas
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handful of blueberries
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a few walnuts
How To Make fudgy black bean brownie and banana treat
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1preheat oven to 200 degrees Fahrenheit
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2blend the black beans,dates,almond butter and vanilla in a food processor or blender until smooth.
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3add the remaining ingredients and blend again
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4pour mixture into a very lightly oiled 8x8 inch baking pan and bake for 90 minutes.
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5cool completely before cutting into small squares,top with raspberries or other berries.
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6blend banana,blueberries and walnuts in blender.
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7pair the banana treat with the warm brownie and enjoy.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Fudgy Black Bean Brownie and Banana Treat:
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