fudgy black bean brownie and banana treat

★★★★★ 1 Review
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By Mike Chetty
from Auckland

Curb your sweet tooth with this healthy brownie and banana snack.This treat satisfies those powerful cravings,U will never feel deprived. This banana treat is a perfect substitute for ice cream and is a delicious addition to the brownie. This recipe was obtained from Dr. OZ SHOW.

★★★★★ 1 Review
serves 8-10
prep time 25 Min
cook time 1 Hr 30 Min

Ingredients For fudgy black bean brownie and banana treat

  • BROWNIE INGREDIENTS
  • 2 c
    cooked black beans or canned non salt added or sodium low black beans drained
  • 10
    medjool dates
  • 2 Tbsp
    raw almond butter
  • 1 tsp
    vanilla extract
  • 1/2 c
    natural non alkalized cocoa powder
  • 1 Tbsp
    ground chia seeds
  • raspberries or other berries for topping
  • BANANA TREAT
  • 2
    ripe frozen bananas
  • handful of blueberries
  • a few walnuts
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How To Make fudgy black bean brownie and banana treat

  • 1
    preheat oven to 200 degrees Fahrenheit
  • 2
    blend the black beans,dates,almond butter and vanilla in a food processor or blender until smooth.
  • 3
    add the remaining ingredients and blend again
  • 4
    pour mixture into a very lightly oiled 8x8 inch baking pan and bake for 90 minutes.
  • 5
    cool completely before cutting into small squares,top with raspberries or other berries.
  • 6
    blend banana,blueberries and walnuts in blender.
  • 7
    pair the banana treat with the warm brownie and enjoy.

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