Diabetic Rocky Road Parfaits
Rev BJ Friley
This is 1 of Brenda's diabetic recipes.
1 pkg4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix
2 cfat-free milk
1/2 cfrozen light whipped dessert topping, thawed
1/4 cunsalted peanuts, coarsely chopped
1/4 cmarshmallows, mini
How to Make Diabetic Rocky Road Parfaits
- Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
- Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
- Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.