Diabetic Rocky Road Parfaits

1
Rev BJ Friley

By
@RevBJFriley

Make-Ahead Tip: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.

This is 1 of Brenda's diabetic recipes.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

  • 1 pkg
    4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix
  • 2 c
    fat-free milk
  • 1/2 c
    frozen light whipped dessert topping, thawed
  • 1/4 c
    unsalted peanuts, coarsely chopped
  • 1/4 c
    marshmallows, mini
  • OPTIONAL INGREDIENTS

  • ·
    chocolate curls

How to Make Diabetic Rocky Road Parfaits

Step-by-Step

  1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
  2. Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
  3. Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.

Printable Recipe Card

About Diabetic Rocky Road Parfaits

Course/Dish: Puddings Chocolate
Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Healthy




Show 1 Comment & Review

Sweet & Indulgent Homemade Christmas Dessert Recipes

Sweet & Indulgent Homemade Christmas Dessert Recipes

Kitchen Crew

When the Christmas meal is finished and leftovers are packed in the fridge, it's time for the next "meal" in my house... dessert. I like to have options out since...

31 Reasons Why There's Always Room For Dessert

31 Reasons Why There's Always Room for Dessert

Kitchen Crew @JustaPinch

We all know that we have a second stomach. The one that magically appears just when we think we can't eat another bite and then get a glimpse at dessert....

Valentine's Day Menu For Dinner At Home

Valentine's Day Menu for Dinner at Home

Kitchen Crew

While I show people I love them year around, it's nice to have a special day to show how much I care. But a prix fixe menu and an insanely...