Diabetic Rocky Road Parfaits

Rev BJ Friley


Make-Ahead Tip: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.

This is 1 of Brenda's diabetic recipes.


★★★★★ 1 vote

10 Min
No-Cook or Other


  • 1 pkg
    4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix
  • 2 c
    fat-free milk
  • 1/2 c
    frozen light whipped dessert topping, thawed
  • 1/4 c
    unsalted peanuts, coarsely chopped
  • 1/4 c
    marshmallows, mini

  • ·
    chocolate curls

How to Make Diabetic Rocky Road Parfaits


  1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
  2. Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
  3. Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.

Printable Recipe Card

About Diabetic Rocky Road Parfaits

Course/Dish: Puddings Chocolate
Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Healthy

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