Diabetic Rocky Road Parfaits

Name: Diabetic Rocky Road Parfaits
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 pkg 4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix; 2 c fat-free milk; 1/2 c frozen light whipped dessert topping, thawed; 1/4 c unsalted peanuts, coarsely chopped; 1/4 c marshmallows, mini; OPTIONAL INGREDIENTS; chocolate curls

By Rev BJ Friley
@RevBJFriley

Make-Ahead Tip: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.

This is 1 of Brenda's diabetic recipes.

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

Prep:

10 Min

Method:

No-Cook or Other

Ingredients

1 pkg

4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix
2 c

fat-free milk
1/2 c

frozen light whipped dessert topping, thawed
1/4 c

unsalted peanuts, coarsely chopped
1/4 c

marshmallows, mini
OPTIONAL INGREDIENTS
·

chocolate curls
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How to Make Diabetic Rocky Road Parfaits

Step-by-Step

Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.

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