diabetic rocky road parfaits

Name: Diabetic Rocky Road Parfaits
Prep time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 package(s) 4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix; 2 cup(s) fat-free milk; 1/2 cup(s) frozen light whipped dessert topping, thawed; 1/4 cup(s) unsalted peanuts, coarsely chopped; 1/4 cup(s) marshmallows, mini; ## OPTIONAL INGREDIENTS; - chocolate curls

(1 RATING)

85 Pinches 1 Photo

Rev BJ Friley

Vicksburg, MS

Updated on Dec 17, 2012

Make-Ahead Tip: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3. This is 1 of Brenda's diabetic recipes.

Rate

prep time 10 Min

cook time

method No-Cook or Other

yield 4 serving(s)

Ingredients

1 package 4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix
2 cups fat-free milk
1/2 cup frozen light whipped dessert topping, thawed
1/4 cup unsalted peanuts, coarsely chopped
1/4 cup marshmallows, mini
OPTIONAL INGREDIENTS
- chocolate curls

How To Make diabetic rocky road parfaits

Step 1

Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.

Step 2

Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
Step 3

Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.
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