Diabetic Rocky Road Parfaits
By
Rev BJ Friley
@RevBJFriley
1
This is 1 of Brenda's diabetic recipes.
Ingredients
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1 pkg4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix
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2 cfat-free milk
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1/2 cfrozen light whipped dessert topping, thawed
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1/4 cunsalted peanuts, coarsely chopped
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1/4 cmarshmallows, mini
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OPTIONAL INGREDIENTS
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·chocolate curls
How to Make Diabetic Rocky Road Parfaits
- Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
- Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
- Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.