I got the basic Chocolate Delight recipe when I did the HCG Diet. This was allowed in phase 3 and is so good that I now eat it in place of real chocolate to continue to keep my weight down. I've been playing with addtional ingredients in it to get a more satisfying, low glycemic, protein filled treat. This one really hit the spot! This is an easy no-cook recipe but keep in mind that coconut oil has a low melt point so these need to be kept cold in the refrigerator.