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snack mix (diabetic-friendly)

(1 RATING)
167 Pinches
PennyLJ55 avatar
Lubbock, TX
Updated on Mar 13, 2012

SNACK MIX - DIABETIC FRIENDLY - A IRRESISTABLE SWEET-AND-SALTY COMBO & A FAVORITE MUNCH MIX... ***Pre-portion out into plastic zip-top bags to grab for an easy snack on the go. ***Use holiday colored candy for a festive mix** NUTRIENTS per serving: (1/2 cup servings) Calories: 205 Calories from Fat: 36% Total Fat: 8g Saturated Fat: 2g Cholesterol: 1mg Sodium: 357mg. Carbs: 29g Fiber: 1g Total Net Carbs: 28g/serving Protein: 4g Dietary Exchanges: 2 - Starch 1 - Fat *Delicious Diabetic Recipes by: Holly Clegg

prep time 25 Min
cook time 1 Hr 25 Min
method ---
yield 20 (1/2-Cup) servings

Ingredients

  • 3 tablespoons sesame oil
  • 3 tablespoons honey
  • 1 tablespoon soy-sauce, low-sodium
  • 1 teaspoon garlic powder
  • 4 cups honey-nut toasted rice or corn cereal squares
  • 6 cups pretzels, mini
  • 1 cup peanuts, dry roasted
  • 1 cup candy coated chocolate pieces

How To Make snack mix (diabetic-friendly)

  • Step 1
    PREHEAT: Oven to 250 degrees F. LINE: Baking pan with foil.
  • Step 2
    IN: Small mixing bowl, whisk together sesame oil, honey, soy sauce, and garlic powder.
  • Step 3
    ON: Prepared pan, combine cereal squares, pretzels, and peanuts. ADD: Oil mixture and toss with cereal mixture. BAKE: 25 minutes, stirring once.
  • Step 4
    TURN: Off oven and let remain in oven 1 hour to continue crisping. COOL: Completely and toss with chocolate candies. STORE: In an airtight container.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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