SNACK MIX (DIABETIC-FRIENDLY)

Snack Mix (diabetic-friendly) Recipe

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penny jordan

By
@PennyLJ55

SNACK MIX - DIABETIC FRIENDLY -
A IRRESISTABLE SWEET-AND-SALTY COMBO & A FAVORITE MUNCH MIX...

***Pre-portion out into plastic zip-top bags to grab for an easy snack on the go.
***Use holiday colored candy for a festive mix**

NUTRIENTS per serving:
(1/2 cup servings)
Calories: 205
Calories from Fat: 36%
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 1mg
Sodium: 357mg.
Carbs: 29g
Fiber: 1g
Total Net Carbs: 28g/serving
Protein: 4g

Dietary Exchanges:
2 - Starch
1 - Fat

*Delicious Diabetic Recipes by: Holly Clegg

Rating:

★★★★★ 1 vote

Comments:
Serves:
20 (1/2-Cup) servings
Prep:
25 Min
Cook:
1 Hr 25 Min

Ingredients

  • 3 Tbsp
    sesame oil
  • 3 Tbsp
    honey
  • 1 Tbsp
    soy-sauce, low-sodium
  • 1 tsp
    garlic powder
  • 4 c
    honey-nut toasted rice or corn cereal squares
  • 6 c
    pretzels, mini
  • 1 c
    peanuts, dry roasted
  • 1 c
    candy coated chocolate pieces

How to Make SNACK MIX (DIABETIC-FRIENDLY)

Step-by-Step

  1. PREHEAT: Oven to 250 degrees F.
    LINE: Baking pan with foil.
  2. IN: Small mixing bowl, whisk together sesame oil, honey, soy sauce, and garlic powder.
  3. ON: Prepared pan, combine cereal squares, pretzels, and peanuts.
    ADD: Oil mixture and toss with cereal mixture.
    BAKE: 25 minutes, stirring once.
  4. TURN: Off oven and let remain in oven 1 hour to continue crisping.
    COOL: Completely and toss with chocolate candies.
    STORE: In an airtight container.

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About SNACK MIX (DIABETIC-FRIENDLY)





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